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Causes of Cellulite
The main causes of cellulite
are a great debate ... research has not been conclusive and there are many
different theories about cellulite, what causes it and how to treat it.
Cellulite has got to be one of
the most frustrating problems facing women today. Cellulite is that unsightly
orange-peel fat that attacks not only over-weight women, but slim women as
well. Some men also have problems with cellulite, but overall it seems to be a
woman’s problem.
What exactly is cellulite? Research doesn’t seem to be
conclusive, but the general consensus seems to be that cellulite is a form of
fat that traps fluid and possibly toxins within the fat cell. Combine this
with inflexible connective tissue called septae (which connect the skin to
underlying layers of tissue), and the result is the "orange-peel" look that we
have come to think of cellulite as. (A simple explanation is to compare it
to a quilt or mattress where thread or string pulling down on the material cause
"tufts". When the connective tissue called septae connects the skin to
underlying layers of tissue, fat pushes up in between the connective tissue
causing the "tuft" or bumpy "orange-peel" look.) On-going research still hasn’t found a cure for
cellulite, despite the plethora of cellulite creams, pills and potions on the
market all claiming to be the magic formula to eradicate cellulite.
Do you know what your
percentage of body fat is?
Obviously, reducing
fat stores is going to have a positive effect on cellulite. The problem is
that, even if we are following a diet, it is hard to know whether the weight
loss is fat loss or muscle and water.
Using a body fat analyzer like the Tanita Body Fat
Scale is the only way to be sure that we are really losing fat (and therefore
cellulite) and not just muscle and water.
The Tanita Scale successfully monitors both your
body fat and your overall weight and is ideal for tracking your weight loss and
fat loss and making sure you are on track with your personal fitness goals.
The Tanita Body Fat Scale is
particularly ideal for personal use because of its ease of use, inexpensiveness,
high accuracy rate and the fact that it can be used in the privacy of your own
home without the need of very expensive, specialized equipment and experienced
technicians.
Most common causes of cellulite:
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Being overweight or obese
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Hereditary
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Unhealthy "Lose-weight-quick"
Diets that cause the body to think it's starving
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Sedentary lifestyle & lack of
exercise
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Dehydration caused by drinking
too little water
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Hormonal imbalance like
Estrogen Dominance
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Excessive intake of trans-fats
and bad fats
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Insufficient intake of Omega-3
"good fats" (known as Essential Fatty Acid Deficiency)
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Smoking
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Environmental toxins
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Diets high in processed foods,
toxins, preservatives and chemicals
Other less common causes of cellulite:
How do you get rid of cellulite?
So now that we have explored some common causes of cellulite, let's take a look at how to get rid of it...
For more information on causes of cellulite and how to get rid of cellulite, check out this informative site...
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