Learn How to Control Diabetes with Diet ... Naturally!In the "Diet Free ... At Last!" program, you will learn how to control diabetes with diet the healthy way, not by following the unhealthy "diabetic diets" (a.k.a. low carbohydrate diets) that are so popular nowadays.
In the old days, doctors used to prescribe "diabetic diets" for diabetics to control diabetes that was pretty strict and unfortunately, ineffective if not downright dangerous! These diabetic diets were based on the premise that if carbohydrates and sugar raises blood sugar levels, then the best way to lower blood sugar levels and control diabetes was to greatly restrict carbohydrate and sugar consumption. Sound familiar? Yes, that's right ... the new low carbohydrate diets are bringing back an old out-dated idea of following diabetic diets to control diabetes with diet that was dismissed by health care professionals many years ago! Research showed that diabetics who followed these diabetic diets developed many serious (if not fatal!) health complications like heart disease and kidney failure. And that's where the "Diet Free ... At Last! Program" program is so different from these unhealthy diets. This program teaches you how to control diabetes with diet the healthy way and teaches you how to balance carbohydrates, protein and healthy fat to control blood sugar fluctuations. What's the biggest danger of following these diabetic diets to control diabetes?Not only are these diabetic diets (a.k.a. low carb diets) virtually impossible to follow in the long term (thank goodness our bodies' built-in survival mechanism triggers foods cravings to get you to eat the food it needs ... carbohydrates!) but even if you are able to continue on these diabetic diets long-term, you will notice that it gets harder and harder to lose weight, as well as control diabetes with diet. On top of that, it is virtually impossible to exercise on these diabetic diets because there is not enough glucose to support exercising. I found this out the hard way! I tried to follow these low carbohydrate diabetic diets for one month. During that time I restricted carbohydrate intake from as low as 20 grams of carbohydrate to as high as 50 grams (this is VERY low carbohydrate intake!). During that time I tried to keep my exercising to just a 20 minute walk every other day. Now this is not very much exercise at all, yet I very quickly found that I couldn't walk 20 minutes without getting low blood sugar / hypoglycemia symptoms of shakiness, rubbery legs, inner trembling, heart palpitations, headaches and just overall weakness. I felt similar to how I usually feel after a bad bout of the flu! The reason for this is that on these old-fashioned diabetic diets, the body very quickly uses up its store of glycogen which is usually reserved for periods of time when carbohydrate intake is lower or to use during exercise. Because there is no reserve of glycogen, the body does not have enough glucose on hand to use during exercise, which means it has to start breaking down muscle tissue, which slows down your metabolism. Why do these diabetic diets trigger food cravings?The brain and nervous system MUST have enough glucose on hand at all times to perform its essential functions. Without sufficient glucose to serve the needs of the brain and nervous system, a person will die. This is why our bodies' have its built-in survival mechanism to prevent this: first, it triggers intense food cravings to try to entice you to eat the carbohydrates the body needs; secondly, it will break down muscle tissue into glucose. What many people do not realise is that it is physically impossible for the body to break down FAT into glucose ... that is why it must cannibalize muscle tissue! That is one of the worst side effects of following these unhealthy diabetic diets to control diabetes: the body has to break down muscle tissue to meet the body's needs for glucose. The more muscle tissue that is broken down, the slower your metabolism and the less calories you need to meet your daily energy requirements. That's why there are people who can gain weight when eating very low calorie diets! So ... still not convinced that following low carbohydrate diabetic diets to control diabetes are unhealthy? The "Diet Free ... At Last!" Program gives you 9 reasons why following these diabetic diets to control diabetes is dangerous to your health ... and will cause you to gain back any weight you have lost on this diet! And now, let's learn more about a truly healthy Diabetic Diet ... the "Diet Free ... At Last! Program...Worried about your excess weight increasing the risk of many lifestyle diseases, especially Diabetes?It is true that excess weight can indeed increase the risk of many diseases, especially diabetes ... so why not tip the scales in your favor by losing the weight and getting healthier at the same time! A person's risk of developing Diabetes increases when they are overweight, as the body often becomes resistant to insulin. (Their risk also increases if there is a history of diabetes in their family.) When blood sugar (or glucose) rises, insulin moves the glucose into the cells ... dropping the blood sugar level again. When a person is insulin resistant, cells resist the entry of glucose. Why is insulin resistance a problem? ... This means that in overweight people, blood sugar stays in the bloodstream for longer periods of time after eating. When the unfit muscle cells reject the glucose, it is then picked up by the fat cells and stored as fat. When this happens, the body’s cells become more and more inclined to store fat and less to releasing fat. This makes weight loss more and more difficult as time goes on, leaving overweight people with very little hope of stopping this vicious cycle. Insulin resistance usually develops gradually ... often people may have high blood sugar levels for years without knowing it. The longer a person has insulin resistance, the higher their risk of developing Diabetes is. This program will teach you how to control diabetes with diet, which is the most beneficial way to control diabetes, particularly in the early stages. As a matter of fact, in many cases, not only can you effectively control diabetes with diet, but you can often reverse it! Excessive insulin also triggers intense food cravings, especially for sweets ... Insulin resistance increases the body’s fat storing capabilities ... and the more body fat that gets stored, the more insulin resistant your body becomes. Once you’re caught in this vicious cycle, your probability of developing Type II Diabetes is greatly increased. That's why it is so important to lose weight and keep it off for life (but HOW you lose weight is even more important ... and following unhealthy low carbohydrate diabetic diets is NOT the way to do it!).
The longer you are overweight and have elevated blood sugar levels and insulin resistance, the higher your risk of developing Type II Diabetes becomes. Lowering blood sugar count and insulin levels to control diabetes goes a long way towards improving your body's resistance to insulin. This in turn decreases your risk of developing Type II Diabetes. The people most at risk for developing Type II Diabetes are those who have a family history, are over 40, are overweight, are insulin resistant, are not fit, have high blood pressure or have had diabetes during pregnancy (gestational diabetes). Over time this condition of high blood sugar and
hyperinsulinism will cause complications if you are diabetic, including high
blood pressure, high cholesterol, blood vessel
blockage in the heart, blood vessel blockage in the brain (stroke), blood vessel
blockage to the legs, kidney damage, and nerve damage and eye damage
(retinopathy). So how do you know if you have diabetes or are at a higher risk of developing diabetes? Check out these common symptoms of diabetes:
If you are at risk, you can reduce your risk by losing weight healthily, exercising, restricting sugar and following the information in our healthy diabetic diet, the "Diet Free ... At Last! Program". If you are already diabetic, following the information in the "Diet Free ... At Last! Program" Program can be very beneficial in maintaining tight control by lowering blood sugar levels. Optimally, this means keeping your blood sugar levels below 8 mmol. (But remember, unhealthy low carbohydrate diabetic diets is NOT the way to go!) There are different stages of Type II diabetes:
It is important for anyone with Diabetes and taking diabetic medication to be under the close supervision of their physician while following the "Diet Free ... At Last! Program". Why is that? ... Because in most cases following the "Diet Free ... At Last!" Program will lower their blood sugar levels, causing their body to need less insulin.
This means that medication dosages will have to be adjusted to compensate for this ... otherwise there will be too much insulin for the blood sugar levels, triggering hypoglycaemic episodes. If your body still produces insulin but it doesn’t use it efficiently, (as in insulin resistance), there is still a chance that following the "Diet Free ... At Last!" Program will improve your body’s resistance to insulin to the point where you can reduce your medication substantially ... or even improve the diabetic condition so that you manage the diabetes through diet only without medication.
But if your diabetes has progressed to the point where your body no longer produces insulin, the best you can achieve is to reduce the amount of insulin needed by stabilising your blood sugar levels. At this stage, you will always need to take insulin shots to replace the insulin your body no longer manufactures.
Why is it important to control Diabetes with diet? It is very important to control Diabetes with diet because over time high blood glucose levels and high insulin levels are very damaging to the body. The following is just a short list of the health problems caused by high glucose levels and high insulin levels:
As a matter of fact, people don't actually die of the disease "diabetes", they die of complications caused by diabetes, which in fact is even more dangerous because there are so many different health problems caused by this disease. As you can see, controlling diabetes is very important for your health. So if you shouldn't control diabetes by following these unhealthy low carbohydrate diabetic diets, then how should you do it? Although it is important not to eat too little carbohydrates, it is even more important to change the type of carbohydrates you eat. If you decrease the total amount of carbohydrates you eat, not to the unhealthy levels advocated by the low-carbohydrate diets, but to a more moderate level that will support and stabilise blood sugar levels and brain function, you will find that you will be able to control diabetes with diet (as well as insulin resistance). In fact, often it is not only possible to control diabetes with diet, but to actually reverse diabetes or insulin resistance. All it takes is learning a few easy strategies ... and the "Diet Free ... At Last!" program will teach you how! The best types of carbohydrates to eat are carbohydrates that have a naturally low GI (glycemic index). If you eliminate processed foods from your diet and eat whole natural foods, you will automatically reduce the glycemic index of the foods you eat. Most of the high GI foods on the market are the highly processed foods that have stripped the fibre and vitamins and nutrients from the food. The "Diet Free ... At Last!" Program focuses on 7 Strategies that are designed to control diabetes with diet. When you combine this program with the "Diet Free ... At Last! Program, you will have all the tools you need to stabilise your blood sugar levels, eliminate food cravings and even lose weight (if you need to!). One of the worst metabolic problems with insulin resistance and diabetes is that it triggers weight gain and fat storage, so following this program will not only teach you how to manage these conditions, but how to combat future weight gain.
... And what is Leptin Resistance? Click here to find out ...
Stop Food Cravings ... Forever! So what program not only reverses Leptin Resistance, but stops food cravings in the process? Introducing the NEW and Improved "Stop Food Cravings!" Detox Liver Program... You will find this new Detox Liver Program so easy to follow because food cravings will be eliminated and you will not be hungry. Why? Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear. And this detox program is the perfect compliment to the "Diet Free ... At Last!" Program. Together these programs will teach you everything you need to know to control diabetes with diet, naturally and healthily as well as reverse leptin resistance, detoxify your liver and lose weight and keep it off, forever! I had been suffering from food cravings for years and no matter what I did or how much willpower I exercised, I just couldn't overcome it. I would try to eat healthy, but if I didn't balance my brain chemicals first, I would still have food cravings and sooner or later, I would just give in to them and gain back all the weight I lost. I would find that I felt hungry all the time and even when I ate a good healthy meal, I would still be hungry afterwards. I felt the difference right away when I started following this program. Within 24 hours I could tell my brain chemicals had balanced because the food cravings disappeared and I could easily eat a balanced nutritious diet and never feel the need to overeat. Even if I was hungry, when I ate my meal, I would be satisfied and not need to eat anymore. Before, it didn't seem to matter how much I ate, I always felt this gnawing hunger. The other wonderful thing about balancing your brain chemicals, especially serotonin, is that not only are the food cravings eliminated, but increasing serotonin levels makes you feel happier, more motivated and gives you hope that this time, it will be different. Finally, you can overcome the depression that comes along with unbalanced brain chemicals, food cravings and food obsessions. How many times have you thought, "Why should I bother trying to eat healthy and lose weight? No matter what I do, the weight will only come right back on!" I don't know about you, but I've been yo-yo dieting for over 20 years and every time I lost weight, it was only a matter of time before the weight came right back on. Why? Because I would try to lose weight only using my willpower, which sooner or later would give in to the intense food cravings I suffered from. I could only hold out for so long. That's why the New and Improved "Stop Food Cravings!" Detox Liver Program and the "Diet Free ... At Last!" Program are so powerful. The food cravings are eliminated and your brain chemicals are re-balanced so that you feel motivated, relaxed and happy about eating healthy and re-establishing your body's natural state of health and fitness. Now, even though the original Detox Program was very effective for weight loss and detoxification, this new research on Leptin Resistance and the effect of inflammation on our bodies means I have made some changes to the program to combat both these problems ... and these improvements make this program better than ever! Basically, if you can eliminate the inflammation in your body, combined with a few basic strategies to reverse the Leptin Resistance, you can not only lose weight, you can re-activate your body’s natural “weight stabilisation mechanism” which means you can stop dieting and yet maintain your healthy set-point weight naturally and effortlessly, which also helps to reverse Insulin Resistance and Diabetes!" Read on to see how the "Liver Detox Diet" incorporates strategies to reverse Leptin Resistance, which in turn helps to reverse Insulin Resistance and control Diabetes with diet ... So What Exactly Do You Get If You Order The "Liver Detox Diet" to Control Diabetes?
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Super foods are foods that go beyond the norm in providing extra-ordinary health benefits, including preventing disease and increasing longevity.
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