New "Detox Diet For Fibromyalgia" Reduces Pain and Inflammation!...
The "Detox Diet For Fibromyalgia" Program has been created with Fibromyalgia and Chronic Fatigue Syndrome in mind. These are health conditions that are not well understood and the medical community doesn’t have many answers so far. As a matter of fact, many doctors don’t take their Fibromyalgia patients seriously and even try to accuse them of making up their pain or the pain being “all in their head”.
Usually these are doctors who don’t know much about this condition and have no idea how to help these people. (Unfortunately, most of them don’t want to admit this!) Because the mainstream medical community hasn't found a "miracle drug / cure" for fibromyalgia, most patients are left on their own to do their own research and try to find alternative ways to cope with these conditions. In the alternative fields, there has been considerable success in managing these conditions and reducing pain levels and fatigue with nutritional supplements and diet. There have been many books written on the subject and much research that has been done trying to find the most effective methods of managing fibromyalgia. Now, you may be thinking, “what does detoxification have to do with Fibromyalgia?” New research is starting to point in the direction of excess toxicity caused by our modern society, both in the form of our external world and external pollution (car exhaust, air pollution, water pollution, chemicals out-gassing from our homes and furniture) as well as from the food we eat (junk food, trans-fats, excess sugar, chemicals, preservatives and additives) as a major contributor in many lifestyle diseases including fibromyalgia, chronic fatigue syndrome, diabetes, heart disease, stroke, and cancer to name but a few. In my own personal case I have found this to be true. When I created "Detox Diet For Fibromyalgia", it was with the specific purpose of trying to heal and reduce my pain levels and burning sensations in my feet caused by fibromyalgia. I used research on detoxification and Essential Fatty Acids to come up with a program that would detoxify my system, reduce my inflammation levels and increase my nutritional levels so that my body could heal itself. The end result is an excellent Diet For Fibromyalgia that is quite effective in managing the fibromyalgia pains and burning sensations in my feet. (Oh, and a nice side-effect of the "Detox Diet For Fibromyalgia" is that if you are overweight, you will lose weight on it, at a nice steady healthy pace!) I personally suffer with almost all the symptoms listed on the Fibromyalgia Symptom Checklist. The symptoms that were the worst for me were painful back, neck and ribcage, as well as extremely painful burning sensations in my feet. These burning sensations get worst at night or if I walk too much. I've been offered painkillers and Gabapenton by doctors, but I definitely don't want to go that route. Instead I researched everything I could get my hands on and decided to try liver detoxification as well as extra nutritional supplements. Within the first week of following the "Detox Diet For Fibromyalgia", I found my pain levels dropped considerably. My back, neck and rib pain was almost all gone. The burning sensations in my feet has been the most difficult to get rid of, but following my detox program decreases the pain substantially. Of course, everybody is unique and may not have such dramatic results so quickly, but even so, research does indicate that most people will attain some level of success using these alternative methods. The "Detox Diet For Fibromyalgia" program is not meant as a cure-all for everybody. There will be people that follow this program that will get considerable reduction in pain and fatigue and others that may not see much difference. And it is in no way intended to replace the advice of your physician or natural therapist. Each person has to determine for themselves what makes sense to them and what doesn’t and which road they’ll take – mainstream medicine or alternative medicine.
It is based on sound nutrition and getting back to basics and trying to reduce the chemical impact of our environment on our bodies. If you already have fibromyalgia, then it can only be aggravated by the chemical onslaught surrounding us. The more you can support your body and try to detoxify it of toxins, especially from the foods you eat, the better chance your body has to heal itself of the wide-spread inflammation that is triggering the pain and fatigue. And another main focus of the "Detox Diet For Fibromyalgia" program is that it concentrates on reversing Essential Fatty Acid Deficiency by making sure you get enough healthy Essential Fatty Acids in your diet. The healthy Essential Fatty Acids are the Omega-3 and Omega-6, but you have to make sure you try to increase the Omega-3 because it is rather easy to get Omega-6 in our modern day diet. Many people are so concerned with losing weight or not gaining weight that they drastically reduce the amount of fat in their diet. And although it is important to reduce "bad" fats, it is equally important to increase "good" fats in your diet.
As a society, we have to change our attitude towards food. We should be looking at food as a fuel for our bodies and strive to eat the most nutritious foods we can to act as building blocks to build a healthy body, rather than just eating foods that we think “taste good”. And interestingly, in many cases, we don’t actually really even have an accurate idea of what tastes good anyway. Our tastes change over time. I love to eat sweets, and yet if I go for a certain length of time without eating sweets, the next time I eat something sweet, I will find it to be too sweet, almost sickeningly sweet! And yet, if I continue to eat it, it won’t seem so sweet anymore. So, yes, nutrition does play an important part in reducing the pain levels in fibromyalgia and if you eat a diet that is high in nutritious foods and also take supplements to make up for any deficiencies, you will naturally detoxify your body and support the many intricate systems that determine your health and free you from pain and inflammation. Inflammation and Environmental ToxinsInflammation, especially chronic systemic inflammation (which means affecting your entire body), also plays a big part in fibromyalgia. The two often go hand in hand, although it can be difficult to ascertain which came first. So what problems does inflammation cause? Inflammation triggers many different health conditions like arthritis, digestion problems, asthma, leaky gut, food intolerances and allergies and it now being thought that inflammation plays a key role even in conditions like heart disease and cancer, and yes, you guessed it … obesity. (And the more fat you have, the more inflammation you have … another never-ending vicious cycle.) This is an extremely important part of the puzzle that most of the diets out there do not take into account. Most diets propose that weight gain is simply a matter of balancing the number of calories eaten against the number of calories burned off, and as I’ve said before, this is a much too simplistic view of weight gain. Our bodies are much more sophisticated than that. In particular, the hormone Leptin, amongst other hormones, plays a very important part in balancing our weight. And inflammation also plays a very important part in this delicate balance.
And surprisingly enough, even eating so-called “low-fat diet food” can also exacerbate this problem, because most of these foods are very low in vitamins and nutrients and very high in chemicals and sugar. (That's why following the "Detox Diet For Fibromyalgia" is so great ... unlike these low-fat diets, this program encourages you to eat healthy fat, especially Omega-3, which in turn helps to decrease pain and inflammation. Definitely a "win-win" situation!) Toxic overload is also a by-product of living in our 21st Century world with all the pollution we are surrounded by. We are assaulted by chemicals in the air we breathe, the water we drink and in everything around us. Our bodies work extremely hard to detoxify us of all these chemicals. Our detoxification pathways eliminate as many toxins as they can through our bowels, kidneys, liver, lungs and even our skin. But with the high levels of toxins assaulting us everyday, our bodies cannot eliminate them all. Our survival mechanisms are very strong and these toxins are actually poisons to our body, so in order to survive our body stores away these poisonous toxins in the only place that is safe to store them until we have a chance to eliminate them through our detoxification pathways. And this storage place is in our fat tissues. When we get caught up in this vicious cycle of weight gain and toxic overload, the body stores more and more of these toxins in our fat cells and we create more and more fat cells to use as toxic storage sites. Unfortunately, the fat cells that store these toxins usually reach a point where the cell becomes very unstable and begin to leak and break open. When this happens, white blood cells called macrophages are called in to clean up the mess. These macrophages are the immune system’s scavengers or “garbage collectors”. Sounds good so far, but unfortunately, it doesn’t stop there.
Once this happens, that delicate balance is destroyed and we are caught in an endless loop of slow metabolism, fat-storage, increased food cravings, hunger and increased appetite and of course the end result of this is endless weight gain. And, as if the weight gain were not enough to contend with, a serious by-product of all this is chronic system-wide inflammation. This inflammation causes many, many health problems including asthma, bronchitis, fibromyalgia, swelling, bloating, water retention, nerve damage, digestive problems, susceptibility to catching colds, flus and viruses, and much more. If you are suffering from chronic system-wide inflammation it will affect every part of your body. Your immune system will be working overtime trying to cope with putting out all these internal fires and as time goes on, you will get sicker and sicker.
We may be living longer than we ever have in our history, but I don’t believe we are living those extra years with a high quality of life. I know that in my personal case, the last 25 years have been extremely difficult. I have battled with yo-yo dieting and many health problems including digestive problems, food intolerances, food cravings especially for sugar, increased appetite, swelling, bloating, water retention, hair loss, hot flashes, memory problems and mental fogginess, fatigue, insomnia, fibromyalgia, and peripheral neuropathy in my feet that causes a very painful burning sensation and numbness in my toes. (And this is only a partial list! There are actually too many symptoms to list!) What I noticed was that when I developed the Detox Diet For Fibromyalgia, that all these symptoms improved and most disappeared. And I not only lost weight, but my food cravings stopped, my hunger stopped and I was able to eat normally without feeling hungry all the time.
The "Detox Diet For Fibromyalgia" program is focused on reducing the inflammation in your body that in many cases triggers the pain. There are many foods that reduce inflammation and many foods that increase inflammation. The "Detox Diet For Fibromyalgia" has been formulated to take advantage of these foods in a safe and natural way. As a matter of fact, I have listed below some of the best Anti-inflammatory "Superfoods" I've found that reduce pain and inflammation...
Best Anti-Inflammatory “Superfoods” Unsweetened Juice: Blueberry, cherry (especially tart), pomegranate, vegetable (especially carrot, celery, and beetroot) Tea: Green tea*, dandelion tea, ginger tea (add cinnamon to any tea to increase anti-inflammatory properties) Seeds and Nuts: Pretty much most seeds and nuts (not peanuts), but especially almonds, hazelnuts*, brazil nuts*, flaxseeds*, walnuts*, sesame seeds* and cashews Fruit: Most fruits, but the stars would be: apple*, kiwi*, pear, avocado, cherries (especially acerola or West Indian), pineapple*, guavas, pomegranates, oranges*, grapes*, nectarines*, rhubarb, lemons and limes, berries such as blueberries*, raspberries, cranberries*, and bilberries* Vegetables: Most vegetables, but especially carrots, celery, beetroot, collard greens, cauliflower*, pumpkin*, green beans, olives, sweet potatoes, onions*, garlic, spinach*, leeks, cabbage*, tomatoes*, bell peppers*, broccoli* and broccoli sprouts, brussel sprouts, bok choy and romaine lettuce. Fish: Most fish, but especially wild salmon*, rainbow trout, tuna*, mackerel*, clams and sardines* Spices: The best anti-inflammatory spices are black pepper, cilantro, cinnamon, licorice, mint, tumeric, garlic, ginger (both ground and fresh ginger root), parsley, rosemary, thyme, curry powder, cloves, cocoa, cardamom and basil My top ten picks: My favourites are: cinnamon, turmeric, garlic, ginger (both ground and fresh ginger root), (unfortunately I can no longer eat garlic or ginger as they are high on my list of food intolerances, but they are still excellent anti-inflammatory foods), salmon, flaxseeds, cherry, green tea, brazil and hazelnuts. *These foods also help to decrease pain as well as inflammation Detoxifying Your Liver Helps to Manage Fibromyalgia Symptoms! Introducing the NEW "Detox Diet For Fibromyalgia" Program... You will find this new "Detox Diet For Fibromyalgia" Program so easy to follow because it is based on healthy nutritious foods that are not only healthy, but very delicious as well. And unlike unhealthy weight loss diets, this program encourages you to eat healthy, natural food including healthy essential fatty acids ... yes, that's right ... this program encourages you to eat healthy fat because healthy fat actually helps to reduce pain and inflammation!
Exciting NEW "Detox Diet for Fibromyalgia" Program Not Only Improves Your Health, But It Cleanses Your Liver to Decrease the Pain and Inflammation of Fibromyalgia!... So What Exactly Do You Get If You Order The "Detox Diet For Fibromyalgia" Program? ...The "Detox Diet For Fibromyalgia" Program gives you the tools YOU need to detoxify your liver and body ... and reduce pain and inflammation Symptoms ...And as a thank you for purchasing the "Detox Diet For Fibromyalgia" Program, you will receive the following Bonuses absolutely FREE ...
Exciting NEW "Detox Diet For Fibromyalgia" Program Not Only Improves Your Health, But It Cleanses Your Liver to Decrease the Pain and Inflammation of Fibromyalgia!...
Did you know that...
Yes, that's right. Most people don't think about it, but years of unhealthy living takes quite a toll on our bodies and causes our detoxification systems to work overtime. And what organs are included in our detoxification system? The most well known are our lymphatic system, liver, kidneys, lungs, bowel and what may be surprising to some ... even our skin detoxifies our bodies! All these systems work hard everyday to try to clear toxins out of our bloodstream and tissues. So why is having a Toxic Liver a problem and why should I do this "Detox Diet For Fibromyalgia" Program? Because when you have a Toxic Liver, many bodily functions do not work properly, including detoxification. And if Leaky Gut Syndrome is a problem for you, then it is very difficult for your liver to cope with the excess toxins that leak out of your intestines. This causes your body to exhibit system-wide inflammation and pain as these toxins get deposited in various tissues all over the body. As time goes on it more and more toxins become deposited which continues a downward spiral of pain and inflammation. And although most people don't tend to connect the food we eat with pain and inflammation, there is a definite correlation.
And last, but not least, you will find the "Detox Diet For Fibromyalgia" program so easy to follow because food cravings will be eliminated and you will not be hungry. Why? Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear.
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DID YOU KNOW? ... That stress causes you to gain fat, especially in the abdominal area? That following unhealthy fast weight loss diets is a stress to your body? That once you start to store body fat, especially in the abdominal area, a vicious cycle is triggered? That stress aggravates insulin resistance?
If you have been coping with high levels of stress in your life, then one side effect of stress that most people don’t know about is that stress causes weight and fat gain. When you are under stress, your body releases cortisol. One of the jobs of cortisol is to trigger the liver to release stored glycogen and fatty acids to prepare the body’s muscles for “fight or flight”; this triggers insulin secretion and if you are insulin resistant, it sets off a chain reaction in the body. When
you are under prolonged stress, the body stores fat in the abdominal area
because it is easier accessed when it is needed. This e-book explains how stress affects all areas of your health and fitness, including your weight ... and how your adrenal glands play an important part in accelerating your weight gain... and yes, it's free with the "Detox Diet For Fibromyalgia" Program!
Bonus #3: The "Diet Free ... At Last!" Menu Planner ...
This menu planner is meant to be used in conjunction with the "Diet Free ... At Last!" Recipe Collection, but of course the ultimate goal is to teach you how to eat healthy, nutritious food and to incorporate many of your own favorite recipes into a healthy eating plan. Unlike many of the popular fast weight loss diets on the market, there is no need to buy any "special" food or to eat different food from your family. Instead the goal of this program is to teach you how to eat healthy "real" food, not to rely on special "diet" food (ie. shakes, bars, replacement meals, etc.).
Bonus #4: The "Diet Free ... At Last!" Recipe Collection ...
I've included a collection of my favourite recipes to help you to follow the "Diet Free ... At Last!" Detox Diet For Fibromyalgia Program without feeling deprived. The "Diet Free ... At Last!" Detox Diet For Fibromyalgia Program includes a 14 day Menu Planner incorporating many of these recipes into a healthy nutrition eating plan. These delicious recipes will help you to not only lose weight, but to also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body. Healthy, nutritious food is the cornerstone of the "Diet Free ... At Last!" Detox Diet For Fibromyalgia Program. But losing weight is not the only benefit you will get by eating the food recommended by this program. You will be taking important steps to improve many symptoms that may have been caused by poor nutrition and extremely low fat diets over the years such as dry and flaky skin, damaged hair and nails, poor memory and concentration, lack of energy and fatigue, as well as pre-menopause and menopause symptoms ... and most importantly, you will be improving your health and fitness and decreasing the risk of many lifestyle diseases. Bonus #5:
And of course, the book that started it all, The "Diet Free ... At Last!" Weight Loss Program ...
"This Program is very different from other unhealthy fast weight loss diets out there. This healthy life-long weight management program focuses on looking at various health conditions that could be causing your overweight condition, and then offers solutions and strategies to overcome these stumbling blocks. This program focuses on losing weight in a healthy, natural way ... unlike many other unhealthy fast weight loss diets that are only concerned with you losing weight FAST ... not whether or not their diet plan is healthy!"
So, let's recap ... You now have the tools YOU need to learn how to reduce pain and inflammation with the "Detox Diet For Fibromyalgia" Program ...
Extra Bonus!
And as an extra special bonus, order the "Detox Diet For Fibromyalgia" Program today and I'll even include the e-book, "What Health Conditions Cause Weight Gain?", which highlights valuable health information from the following 3 e-books ... Valued at $19.95
And on top of that, I'll even throw in one last extra special bonus ... order the "Detox Diet For Fibromyalgia" Program today and I'll include the NEW e-book, "How Leaky Gut Syndrome Cause Weight Gain?", which talks about a little-known health condition that can cause many different debilitating aches, pains and inflammation ... and, yes, weight gain! ... Valued at $19.95
LIMITED TIME OFFER! ... And the
good news? For a limited time, instead of paying the regular price of That's right ...
Instead of paying the normal
Why am I making this incredible offer? Well, since my traffic has been steadily increasing, I thought I would try a little marketing experiment ... if I slash my prices in half, will my volume of sales go up? If so, then it is the perfect WIN-WIN situation: I don't lose anything and more people get to benefit from a program that will help them to lose weight and improve their health! (If not, I can always go back to the original price! And in case you're wondering, this is a genuine offer ... the Diet Free At Last! program has been sold for $28.97 since it's inception in 2002.)
Take Full Advantage of our Ironclad 100% Money-Back Satisfaction Guarantee...  Buy the "Detox Diet For Fibromyalgia" Program today and try it ... RISK FREE! You have a full 6 months to try out my program ... I promise that at any time in the next 6 months, if you're not completely satisfied, just ask and I'll refund you 100% immediately ... no questions asked! AND ... you get to keep the e-books as my thank you for trying out the program!So in essence you are getting a 200% Money-Back Guarantee ... 100% of your money back PLUS you get to keep all the e-books in the "Detox Diet For Fibromyalgia" Program! You can't get fairer than that!Bottom line: You've got nothing to lose and everything to gain! And Yes, ...
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Frequently Asked Questions: Is it safe to purchase the "Detox Diet For Fibromyalgia" program with my credit card? Absolutely. For your protection, we use PayPal which is an extremely secure credit card processing company. (PayPal is also a member of the Better Business Bureau.) It also has a super secure credit card processing method which encrypts your credit card number so that your sensitive information is kept 100% secure. (Please note that I never see your credit card information.) And you don't even need to have a Paypal account to make a payment. If you would like to read more security information about how PayPal protects you, please click on this link ... PayPal Security Information. If even after reading the PayPal Security information you are still not comfortable using your credit card to purchase the "Detox Diet For Fibromyalgia" program, you are always welcome to send an International Postal Money Order or Certified Bank Cheque for $14.48 in US dollars to: Health Dimensions, P.O. Box 1025, Indooroopilly, Queensland, Australia 4068 and we will manually process your payment. Please include your first and last names, country of residence and your email address and include the name of the program "Detox Diet For Fibromyalgia" and we will email you instructions on how to download the ebooks. (Please allow up to 2 to 3 weeks for postal delivery of Money Order or Bank Cheque. Please click here to order by mail.) What are the advantages of purchasing an e-book instead of a hard copy of the program? An e-book is a book that you can download directly to your computer within minutes of purchasing it, rather than a hard copy of a book that would have to be posted to you and would take up to 4 - 6 weeks to receive. Because an e-book is in electronic format, the savings from not having to have the book published and printed are passed on to you. This savings can be considerable. For example, buying these 6 e-books in hard copy could cost you over $100 (plus shipping and handling costs), however, you can get all these e-books for one low price of $14.48! It's your choice if you want to read the e-books on your computer, or you have the option to print them out and put them in a binder if you wish. What format are the e-books in? For your convenience, the e-books found in the "Detox Diet For Fibromyalgia" Program are in PDF format which means you can download the e-books to both PC and MAC computers. If you don't already have one, you can also download a free Adobe PDF reader from the Adobe website ... Download Adobe Reader. How many pages are the e-books? (I've received some pretty disappointing 20 page e-books in the past!) I wanted to put lots of health and weight loss information, both on my website, as well as in these e-books. The length of the e-books alone can give you a good idea of the wealth of information you will get with the Detox Diet For Fibromyalgia: …
That’s over 650 pages of valuable information that will help you to get off the diet merry-go-round, forever! And yes, you get all these e-books for the one low price! *The "Diet Free … At Last!" Recipe Collection is a collection of over 90 of my favourite recipes to help you to follow the "Diet Free ... At Last!" Weight Loss Program without feeling deprived. This Program also has a 14 day Menu Planner that includes many meals and snacks that have been especially chosen for their "food-craving-busting" power. These delicious recipes will help you to not only lose weight, but also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body. Do I have to wait to get the "Detox Diet For Fibromyalgia" program? No, you will be able to download all the e-books within minutes of entering your information in the secure PayPal website and start your new life of healthy eating right away. (Just fill in the Secure Online Order Form below and hit the submit button to go to the secure PayPal website.) What if I have problems downloading the "Detox Diet For Fibromyalgia" program? The chances of having any problems downloading the program is very slim, however, if you do, just fill in the "Contact Us" page with a description of your problem and we will do our best to solve it for you. If for any reason the problem cannot be resolved you will receive a 100% refund of your money. What if I am not satisfied with the program? Your complete satisfaction is my prime concern. You get a full 6 months to try out the "Detox Diet For Fibromyalgia" program. If for any reason, you are not satisfied, I promise to immediately refund you 100% of your money back, no questions, no hassles ... and you even get to keep the e-books as my thank you for trying out the program! You can't get fairer than that! Sincerely, Geri Richard P.S. Remember that the no questions asked 100% Money-Back Guarantee means that you have absolutely no-risk and nothing to lose. (You even get to keep the e-books, no matter what, as my thank you for trying the "Detox Diet For Fibromyalgia" program!) So why wait? Why not start your new life of health and well-being ... TODAY?
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As a thank you for ordering the "Diet Free ... At
Last!" Detox Diet For Fibromyalgia Program, I have also included a second e-book,
"Discover The 33 Secrets to AntiAging & Weight Loss!", absolutely FREE!
...
Studies show that Stress causes Weight Gain!...
The 7 Day "Best Tip to Lose Weight" Mini-Course ...
At Long Last - A Guaranteed Method To Lose Weight, Safely and Naturally, and
Keep It Off, Forever! AND this Mini-Course is yours ... FREE!
So What is A Detox Program ... and why do it?...
Years of poor diets as well as environmental toxins can overload your liver and cause many health problems, including weight gain, inflammation and water retention. Check out these programs to see which one is best for you ...
Detox Diet for Fibromyalgia ...
"Yeast Infection No More" Program ...
See what makes this weight loss program so different ...
The Diet Free ... At Last! Weight Loss program not only helps you to lose weight ... but to learn what health conditions trigger weight gain in the first place ...
What are Super Foods?
Super foods are foods that go beyond the norm in providing extra-ordinary health benefits, including preventing disease and increasing longevity.
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