The "Detox Diet For Fibromyalgia" Program has been created with Fibromyalgia and Chronic Fatigue Syndrome in mind. These are health conditions that are not well understood and the medical community doesn’t have many answers so far. As a matter of fact, many doctors don’t take their Fibromyalgia patients seriously and even try to accuse them of making up their pain or the pain being “all in their head”.
Usually these are doctors who don’t know much about this condition and have no idea how to help these people. (Unfortunately, most of them don’t want to admit this!)
Because the mainstream medical community hasn't found a "miracle drug / cure" for fibromyalgia, most patients are left on their own to do their own research and try to find alternative ways to cope with these conditions.
In the alternative fields, there has been considerable success in managing these conditions and reducing pain levels and fatigue with nutritional supplements and diet. There have been many books written on the subject and much research that has been done trying to find the most effective methods of managing fibromyalgia.
Now, you may be thinking, “what does detoxification have to do with Fibromyalgia?”
New research is starting to point in the direction of excess toxicity caused by our modern society, both in the form of our external world and external pollution (car exhaust, air pollution, water pollution, chemicals out-gassing from our homes and furniture) as well as from the food we eat (junk food, trans-fats, excess sugar, chemicals, preservatives and additives) as a major contributor in many lifestyle diseases including fibromyalgia, chronic fatigue syndrome, diabetes, heart disease, stroke, and cancer to name but a few.
In my own personal case I have found this to be true.
When I created "Detox Diet For Fibromyalgia", it was with the specific purpose of trying to heal and reduce my pain levels and burning sensations in my feet caused by fibromyalgia. I used research on detoxification and Essential Fatty Acids to come up with a program that would detoxify my system, reduce my inflammation levels and increase my nutritional levels so that my body could heal itself. The end result is an excellent Diet For Fibromyalgia that is quite effective in managing the fibromyalgia pains and burning sensations in my feet. (Oh, and a nice side-effect of the "Detox Diet For Fibromyalgia" is that if you are overweight, you will lose weight on it, at a nice steady healthy pace!)
I personally suffer with almost all the symptoms listed on the Fibromyalgia Symptom Checklist. The symptoms that were the worst for me were painful back, neck and ribcage, as well as extremely painful burning sensations in my feet. These burning sensations get worst at night or if I walk too much.
I've been offered painkillers and Gabapenton by doctors, but I definitely don't want to go that route. Instead I researched everything I could get my hands on and decided to try liver detoxification as well as extra nutritional supplements.
Within the first week of following the "Detox Diet For Fibromyalgia", I found my pain levels dropped considerably. My back, neck and rib pain was almost all gone. The burning sensations in my feet has been the most difficult to get rid of, but following my detox program decreases the pain substantially. Of course, everybody is unique and may not have such dramatic results so quickly, but even so, research does indicate that most people will attain some level of success using these alternative methods.
The "Detox Diet For Fibromyalgia" program is not meant as a cure-all for everybody. There will be people that follow this program that will get considerable reduction in pain and fatigue and others that may not see much difference. And it is in no way intended to replace the advice of your physician or natural therapist. Each person has to determine for themselves what makes sense to them and what doesn’t and which road they’ll take – mainstream medicine or alternative medicine.
The "Detox Diet For Fibromyalgia" program is safe and natural and won’t hurt anybody and in many cases, may help considerably.
It is based on sound nutrition and getting back to basics and trying to reduce the chemical impact of our environment on our bodies. If you already have fibromyalgia, then it can only be aggravated by the chemical onslaught surrounding us. The more you can support your body and try to detoxify it of toxins, especially from the foods you eat, the better chance your body has to heal itself of the wide-spread inflammation that is triggering the pain and fatigue.
And another main focus of the "Detox Diet For Fibromyalgia" program is that it concentrates on reversing Essential Fatty Acid Deficiency by making sure you get enough healthy Essential Fatty Acids in your diet. The healthy Essential Fatty Acids are the Omega-3 and Omega-6, but you have to make sure you try to increase the Omega-3 because it is rather easy to get Omega-6 in our modern day diet.
Many people are so concerned with losing weight or not gaining weight that they drastically reduce the amount of fat in their diet. And although it is important to reduce "bad" fats, it is equally important to increase "good" fats in your diet.
As a matter of fact, new research is pointing to a lack of healthy Essential Fatty Acids as a possible trigger for fibromyalgia and inflammation. Many people will favourably react to increasing healthy EFAs in their diet and will notice a decrease in pain and inflammation.
As a society, we have to change our attitude towards food. We should be looking at food as a fuel for our bodies and strive to eat the most nutritious foods we can to act as building blocks to build a healthy body, rather than just eating foods that we think “taste good”. And interestingly, in many cases, we don’t actually really even have an accurate idea of what tastes good anyway. Our tastes change over time. I love to eat sweets, and yet if I go for a certain length of time without eating sweets, the next time I eat something sweet, I will find it to be too sweet, almost sickeningly sweet! And yet, if I continue to eat it, it won’t seem so sweet anymore.
So, yes, nutrition does play an important part in reducing the pain levels in fibromyalgia and if you eat a diet that is high in nutritious foods and also take supplements to make up for any deficiencies, you will naturally detoxify your body and support the many intricate systems that determine your health and free you from pain and inflammation.
Inflammation and Environmental Toxins
Inflammation, especially chronic systemic inflammation (which means affecting your entire body), also plays a big part in fibromyalgia. The two often go hand in hand, although it can be difficult to ascertain which came first.
So what problems does inflammation cause?
Inflammation triggers many different health conditions like arthritis, digestion problems, asthma, leaky gut, food intolerances and allergies and it now being thought that inflammation plays a key role even in conditions like heart disease and cancer, and yes, you guessed it … obesity. (And the more fat you have, the more inflammation you have … another never-ending vicious cycle.)
This is an extremely important part of the puzzle that most of the diets out there do not take into account. Most diets propose that weight gain is simply a matter of balancing the number of calories eaten against the number of calories burned off, and as I’ve said before, this is a much too simplistic view of weight gain. Our bodies are much more sophisticated than that. In particular, the hormone Leptin, amongst other hormones, plays a very important part in balancing our weight. And inflammation also plays a very important part in this delicate balance.
There are many different things that can trigger chronic system-wide inflammation in the body, but one of the biggest causes is toxic overload, caused by eating processed junk food, food that is high in chemicals, preservatives and additives, and food that is high in sugar and fat content.
And surprisingly enough, even eating so-called “low-fat diet food” can also exacerbate this problem, because most of these foods are very low in vitamins and nutrients and very high in chemicals and sugar. (That's why following the "Detox Diet For Fibromyalgia" is so great ... unlike these low-fat diets, this program encourages you to eat healthy fat, especially Omega-3, which in turn helps to decrease pain and inflammation. Definitely a "win-win" situation!)
Toxic overload is also a by-product of living in our 21st Century world with all the pollution we are surrounded by. We are assaulted by chemicals in the air we breathe, the water we drink and in everything around us.
Our bodies work extremely hard to detoxify us of all these chemicals. Our detoxification pathways eliminate as many toxins as they can through our bowels, kidneys, liver, lungs and even our skin. But with the high levels of toxins assaulting us everyday, our bodies cannot eliminate them all.
Our survival mechanisms are very strong and these toxins are actually poisons to our body, so in order to survive our body stores away these poisonous toxins in the only place that is safe to store them until we have a chance to eliminate them through our detoxification pathways. And this storage place is in our fat tissues.
When we get caught up in this vicious cycle of weight gain and toxic overload, the body stores more and more of these toxins in our fat cells and we create more and more fat cells to use as toxic storage sites. Unfortunately, the fat cells that store these toxins usually reach a point where the cell becomes very unstable and begin to leak and break open. When this happens, white blood cells called macrophages are called in to clean up the mess. These macrophages are the immune system’s scavengers or “garbage collectors”. Sounds good so far, but unfortunately, it doesn’t stop there.
Once these macrophages are in the fat cell, they trigger inflammatory chemicals (like pro-inflammatory cykotines, tumor necrosis factor-alpha TNF-alpha, interlukin 6 and C-reactive protein) and these inflammatory chemicals actually interfere with our built-in mechanism to speed up metabolism and burn off fat.
Once this happens, that delicate balance is destroyed and we are caught in an endless loop of slow metabolism, fat-storage, increased food cravings, hunger and increased appetite and of course the end result of this is endless weight gain.
And, as if the weight gain were not enough to contend with, a serious by-product of all this is chronic system-wide inflammation. This inflammation causes many, many health problems including asthma, bronchitis, fibromyalgia, swelling, bloating, water retention, nerve damage, digestive problems, susceptibility to catching colds, flus and viruses, and much more. If you are suffering from chronic system-wide inflammation it will affect every part of your body. Your immune system will be working overtime trying to cope with putting out all these internal fires and as time goes on, you will get sicker and sicker.
I think inflammation is a major reason why we are faced with an epidemic of obesity and life-style diseases like diabetes, insulin resistance, syndrome x, heart disease and much more.
We may be living longer than we ever have in our history, but I don’t believe we are living those extra years with a high quality of life.
I know that in my personal case, the last 25 years have been extremely difficult. I have battled with yo-yo dieting and many health problems including digestive problems, food intolerances, food cravings especially for sugar, increased appetite, swelling, bloating, water retention, hair loss, hot flashes, memory problems and mental fogginess, fatigue, insomnia, fibromyalgia, and peripheral neuropathy in my feet that causes a very painful burning sensation and numbness in my toes. (And this is only a partial list! There are actually too many symptoms to list!)
What I noticed was that when I developed the Detox Diet For Fibromyalgia, that all these symptoms improved and most disappeared. And I not only lost weight, but my food cravings stopped, my hunger stopped and I was able to eat normally without feeling hungry all the time.
I have also included a list of anti-inflammatory foods that I encourage you to eat as many of as you can. These foods are a natural defence program against inflammation and will boost the detoxification power of the Detox Diet For Fibromyalgia.
The "Detox Diet For Fibromyalgia" program is focused on reducing the inflammation in your body that in many cases triggers the pain. There are many foods that reduce inflammation and many foods that increase inflammation. The "Detox Diet For Fibromyalgia" has been formulated to take advantage of these foods in a safe and natural way. As a matter of fact, I have listed below some of the best Anti-inflammatory "Superfoods" I've found that reduce pain and inflammation...
And yes, I've suffered from pain and inflammation myself, so I wanted to put this information on this webpage so that, regardless of whether or not you wanted to try this program, you could start eating these foods and benefit from their inflammation-reducing capabilities. But please remember that it is not enough to eat these foods, but then continue eating junk food, because eating junk food will cancel out these benefits. Eating these foods in a well-balanced healthy diet will have the biggest impact on your health, and your pain levels...
Best Anti-Inflammatory “Superfoods”
Unsweetened Juice: Blueberry, cherry (especially tart), pomegranate, vegetable (especially carrot, celery, and beetroot)
Tea: Green tea*, dandelion tea, ginger tea (add cinnamon to any tea to increase anti-inflammatory properties)
Seeds and Nuts: Pretty much most seeds and nuts (not peanuts), but especially almonds, hazelnuts*, brazil nuts*, flaxseeds*, walnuts*, sesame seeds* and cashews
Fruit: Most fruits, but the stars would be: apple*, kiwi*, pear, avocado, cherries (especially acerola or West Indian), pineapple*, guavas, pomegranates, oranges*, grapes*, nectarines*, rhubarb, lemons and limes, berries such as blueberries*, raspberries, cranberries*, and bilberries*
Vegetables: Most vegetables, but especially carrots, celery, beetroot, collard greens, cauliflower*, pumpkin*, green beans, olives, sweet potatoes, onions*, garlic, spinach*, leeks, cabbage*, tomatoes*, bell peppers*, broccoli* and broccoli sprouts, brussel sprouts, bok choy and romaine lettuce.
Fish: Most fish, but especially wild salmon*, rainbow trout, tuna*, mackerel*, clams and sardines*
Spices: The best anti-inflammatory spices are black pepper, cilantro, cinnamon, licorice, mint, tumeric, garlic, ginger (both ground and fresh ginger root), parsley, rosemary, thyme, curry powder, cloves, cocoa, cardamom and basil
My top ten picks: My favourites are: cinnamon, turmeric, garlic, ginger (both ground and fresh ginger root), (unfortunately I can no longer eat garlic or ginger as they are high on my list of food intolerances, but they are still excellent anti-inflammatory foods), salmon, flaxseeds, cherry, green tea, brazil and hazelnuts.
*These foods also help to decrease pain as well as inflammation
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Exciting NEW "Detox Diet For Fibromyalgia" Program Not Only Improves Your Health, But It Cleanses Your Liver to Decrease the Pain and Inflammation of Fibromyalgia!...
Did you know that...
· Years of unhealthy living, including poor diets, put a tremendous pressure on our bodies.
· "Fatty Liver" or impaired liver function is one of the most common causes of bloating and fluid retention, especially in the abdominal area.
· This "Detox Diet For Fibromyalgia" Program will help to eradicate many annoying symptoms including poor digestion, Irritable Bowel Syndrome, fatigue, fluid retention, food cravings and much more...
· Following the "Detox Diet For Fibromyalgia" program will help to eradicate Candida or yeast infections, which is often linked to fibromyalgia.
· Following the "Detox Diet For Fibromyalgia" program will help to reverse Leaky Gut Syndrome which is one of the main culprits behind fibromyalgia pain and inflammation.
· But most importantly, following this program will reduce the pain and inflammation symptoms of fibromyalgia!
Yes, that's right. Most people don't think about it, but years of unhealthy living takes quite a toll on our bodies and causes our detoxification systems to work overtime. And what organs are included in our detoxification system? The most well known are our lymphatic system, liver, kidneys, lungs, bowel and what may be surprising to some ... even our skin detoxifies our bodies! All these systems work hard everyday to try to clear toxins out of our bloodstream and tissues.
So why is having a Toxic Liver a problem and why should I do this "Detox Diet For Fibromyalgia" Program?
Because when you have a Toxic Liver, many bodily functions do not work properly, including detoxification. And if Leaky Gut Syndrome is a problem for you, then it is very difficult for your liver to cope with the excess toxins that leak out of your intestines. This causes your body to exhibit system-wide inflammation and pain as these toxins get deposited in various tissues all over the body. As time goes on it more and more toxins become deposited which continues a downward spiral of pain and inflammation. And although most people don't tend to connect the food we eat with pain and inflammation, there is a definite correlation.
Put in its simplest context ... clean up your liver and watch the pain and inflammation start to melt away!
And last, but not least, you will find the "Detox Diet For Fibromyalgia" program so easy to follow because food cravings will be eliminated and you will not be hungry. Why? Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear.
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Healthy, nutritious food is the cornerstone of the Detox Diet For Fibromyalgia Program. But losing weight is not the only benefit you will get by eating the food recommended by this program. You will be taking important steps to improve many symptoms that may have been caused by poor nutrition and extremely low fat diets over the years such as dry and flaky skin, damaged hair and nails, poor memory and concentration, lack of energy and fatigue, as well as pre-menopause and menopause symptoms ... and most importantly, you will be improving your health and fitness and decreasing the risk of many lifestyle diseases.
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These smoothie recipes are meant to be used in conjunction with the "Increase Serotonin By Detoxing Your Liver!" Recipe Collection, to teach how a nutritious diet high in vitamins and minerals work to detoxify your body gently, safely and naturally. Unlike many of the popular fast weight loss diets on the market, there is no need to buy any "special" food or to eat different food from your family. Instead the goal of this program is to teach you how to eat healthy "real" food, not to rely on special "diet" food (ie. shakes, bars, replacement meals, etc.).
So, let's recap ...
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What if I am not satisfied with the program?
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P.S. Remember that the no questions asked 100% Money-Back Guarantee means that you have absolutely no-risk and nothing to lose. (You even get to keep the e-books, no matter what, as my thank you for trying the "Detox Diet For Fibromyalgia" program!) So why wait? Why not start your new life of health and well-being ... TODAY?
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So What is A Detox Program ... and why do it?...
Years of poor diets as well as environmental toxins can overload your liver and cause many health problems, including weight gain, inflammation and water retention. Check out these programs to see which one is best for you ...
See what makes this weight loss program so different ...
The Diet Free ... At Last! Weight Loss program not only helps you to lose weight ... but to learn what health conditions trigger weight gain in the first place ...
What are Super Foods?
Super foods are foods that go beyond the norm in providing extra-ordinary health benefits, including preventing disease and increasing longevity.
What Other Visitors Are Saying...
"I would like to thank you from the bottom of my heart for doing all of your thorough research on what I believe to be my very own physiological dysfunction. My overweight girl friend keeps trying to convince me that we both have a mental problem with food addiction...I know I'm not crazy, and I don't think she is either." ME, United States
"Thank you. I was able to download the books and was so impressed. I became very ill several months ago and have had the drs find all the problems discussed in your books one at a time. I don't feel like a freak now and know that all these problems combined seem to be a syndrome that can be lived with or cured. I was just about to give up and found you by entering the 3 major disorders they had diagnosed me with into a search engine and the link to your site came up. Thank you and God bless." LM, United States
"From the bottom of my heart, I thank you for saving my life. I mean that literally -- I have been been following dr. atkins diet for 25 years and in the past year I thought that I was losing my mind. ... Some one convinced me that the high protein diet might be causing the problem. Through some research, I found you - AND I downloaded your books! Within 3 weeks I am sleeping through the night (2 years without sleep) and my hot flashes are totally gone. I am waking up in the morning and I want to live again!! My friends and fiance cannot believe the change in me. With everything that is in me, I thank you folks SOOOOOOO much. MY brain was lacking so much serotonin!!" DH, Canada