Are Early Menopause Symptoms Making You Feel Old Before Your Time?

Custom Search

Are you embarrassed by early menopause symptoms like hot flashes that strike at the worst time or plagued with symptoms like "foggy brain", fatigue, weight gain, insomnia or hair loss? Have you given up on synthetic hormone replacement therapy that seems to leave you feeling worst than before?

If this sounds like you, help is here! Let this program teach you how to control and manage early menopause symptoms in a safe and natural way ... and improve your health and lose weight in the process!

What is considered one of the most common causes of early menopause symptoms?

Estrogen Dominance can cause many perimenopause and early menopause symptoms, as well as symptoms of PMS. We have all heard the terms "menopause" and "perimenopause" being bandied about in the media as this subject is becoming of great interest to women "baby-boomers". More and more women are entering this phase of menopause and perimenopause in their lives everyday. There may be instances where an imbalance between the sex hormones estrogen and progesterone (called Estrogen Dominance) play an important role in causing or aggravating weight gain. Now some of you may be thinking that you are too young to be affected by perimenopause or early menopause symptoms, but thanks to the world we live in, many women even in their late twenties and early thirties may be affected by perimenopause symptoms.

Interestingly enough, it is women in Western Society that are suffering the most from PMS and early menopause symptoms, not women from Asian countries or third world countries. This fact points to the strong probability that there are circumstances in our Western world (diet, drugs, pollution, stress, unhealthy lifestyle, etc.) that are exacerbating the PMS and early menopause symptoms we suffer.

"Imagine ... a natural way to stop hot flashes and night sweats! Imagine not having to worry about triggering a hot flash at the most inopportune time ... or not waking up all night long with night sweats. Yes, that's right ... this program will teach you natural methods of eliminating not only hot flashes and night sweats, but many other annoying early menopause symptoms!"

Hot flashes and night sweats are the symptoms that we usually think of first when we think of perimenopause or early menopause symptoms. Estrogen dominance can trigger these and other early menopause symptoms such as weight gain, decreased sexual desire, depression, mood swings, increased facial hair, vaginal dryness, mental fogginess, confusion and poor memory as well.

Probably the most annoying of these early menopause symptoms are hot flashes and night sweats. These can range from fairly mild where you feel a slight flush and increase in temperature to an extremely uncomfortable feeling of heat accompanied by sweating, sometimes quite profusely.

Night sweats are when you get a hot flash at night and sometimes you may sweat so much you have to change your nightclothes or sheets. The night sweats are especially annoying because you wake up many times during the night, throwing off the blankets when you get hot and then when the hot flash is over you start shivering from the cold. These sleep interruptions invariably make you feel very fatigued the next day.

Following the natural remedies outlined in the "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book offer a viable alternative to hormone therapy and are quite effective in controlling early menopause symptoms, including hot flashes and night sweats.

Estrogen Dominance causes a hormonal imbalance that often results in early menopause symptoms, weight gain and insulin resistance...

What is estrogen dominance? Simply explained Estrogen Dominance is when the balance of estrogen and progesterone in the body is upset and you have higher levels of estrogen compared to progesterone. Even women in menopause that have low levels of estrogen can still have Estrogen Dominance symptoms when you compare the level of estrogen to progesterone. Estrogen Dominance could also be playing a part in your insulin resistance / metabolic syndrome weight gain vicious cycle.

There are many causes of Estrogen Dominance. (The "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book into detail about the most common causes of Estrogen Dominance.) In particular, weight gain can be both a cause and symptom of perimenopause, menopause and Estrogen Dominance, causing a vicious cycle where the more weight you gain, the more Estrogen Dominance and early menopause symptoms you exhibit, and the Estrogen Dominance you suffer from, the more weight you gain...

What symptoms (including early menopause symptoms) can be attributed to estrogen dominance? The following are the more common symptoms ... How many do you have?

PMS Symptoms (mood swings, tender breasts, bloating, weight gain, depression, irritability, anger, headaches, "foggy brain", decreased sex drive, fatigue, premenstrual cramping, sugar cravings)

Increased facial hair

Darkened skin pigmentation

Candida (yeast overgrowth) (most common symptom is craving for sweets and refined carbohydrates)

Water retention

Weight gain (especially around the abdomen and hips)

Difficulty losing weight or maintaining your ideal weight

Skin problems, including dry, flaky skin

Hypothyroidism or Impaired Thyroid Function (most common symptoms are depressed metabolism, fatigue, low energy levels, overweight or difficulty losing weight, high cholesterol, premature graying, heart palpitations, "foggy brain" and much more)

Adrenal exhaustion (most common symptoms are lightheadedness, fainting, dizziness, "foggy brain", lack of mental alertness, fatigue, insomnia, mood swings, allergies, hypoglycemia, chronic yeast infections, indigestion, heartburn, heart palpitations, bright lights hurt eyes, cravings for sweet and salty foods)

Magnesium and zinc deficiency and copper excess

Insulin resistance (see above for symptoms)

Fibrocystic breasts

Breast Cancer

Gallbladder disease

Polycystic Ovarian Syndrome (PCOS) (Click here for a list of symptoms)

Perimenopause and early menopause symptoms (like hot flashes, poor concentration, "foggy brain", depression, vaginal dryness, decreased sex drive, mood swings, irritability, weight gain, insomnia, irregular periods)

Uterine Fibroids

Lack of mental alertness, confusion, mental fogginess

Poor concentration and memory, absent-mindedness

What causes Estrogen Dominance? The "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book teaches you about the most common causes of Estrogen Dominance and how to counteract the effects with healthy, natural methods. Losing weight by following a healthy weight loss program makes a big difference is Estrogen Dominance ... but what you eat is even more important in balancing the estrogen / progesterone hormonal imbalance!

"What about synthetic Hormone Replacement Therapy? I heard that there are certain dangers in increased risk of cancer and other negative symptoms (including early menopause symptoms) ... Is this true?"

Yes, it is true! Many doctors are in favour of synthetic hormone replacement therapy as the best way of eliminating perimenopause and early menopause symptoms, but many women are wary of this, mainly due to the increased risk of certain cancers, as well as negative side effects.

In particular, hormone replacement therapy that uses synthetic progesterone (rather than natural progesterone) has been known to have many toxic side effects, as well as increasing the risk of certain cancers. On top of that, synthetic hormone replacement therapy usually also includes additional estrogen, which worsens the condition of Estrogen Dominance and early menopause symptoms.

The first thing you should do if you suspect that you may have Estrogen Dominance is to have your doctor administer a Saliva Test to ascertain your level of estrogen and progesterone. (Blood tests are not as reliable as Saliva Tests because they don’t show your biologically active hormone levels. Progesterone can take a long time to show up in blood tests, even though it starts to take effect almost immediately.)

If you then find that your estrogen levels are high or your progesterone levels are low, you should be balancing the levels of estrogen / progesterone rather than just increasing estrogen. Following the "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book, will help to correct the estrogen / progesterone balance in your body by using natural methods, including taking Natural Progesterone (as opposed to synthetic progesterone).

Many people do not realise that they have a viable alternative to taking synthetic Hormone Replacement Therapy. Natural Progesterone that is made by our bodies has a certain molecular structure. Natural Progesterone (sometimes called bioidentical progesterone) that is manufactured in the laboratory from the compound diosgenin (from wild yam) has the exact same molecular structure as the one our bodies manufacture. This means that our bodies can accept the synthetically made Natural Progesterone / Bioidentical Progesterone without any side effects just as if our body had manufactured it. (Not to be confused with Synthetic Progesterone, this Natural Progesterone is synthetically made in a laboratory, but our bodies accept it as if it had manufactured it. On the other hand, our bodies recognize that Synthetic Progesterone is not natural and will produce negative side effects as a result.)

The following are some of the negative side effects that you may develop from using synthetic Hormone Replacement Therapy:

As you can see, the possible negative side effects far outweigh any possible benefits you may get! The better option is to manage your early menopause symptoms using natural methods ... Let the "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book teach you how!

How Does Estrogen Dominance Cause A Vicious Weight Gain Cycle?

Once you have an excess of estrogen, this triggers the body to store fat (especially in the abdominal area) and inhibits fat burning. Once you start to store body fat, especially in the abdominal area, a vicious cycle of weight gain is triggered.

Obesity or being overweight triggers a vicious cycle: the fat cells contain an enzyme that converts adrenal steroids to estrogen, which in turn signals the body to produce less progesterone. This triggers estrogen dominance and early menopause symptoms, which causes the body to store body fat (especially in the abdominal area) and inhibits fat burning.

Since dieting plays a big part in unbalancing your body and triggering this vicious cycle of yo-yo dieting, it is important to stop dieting and start a healthy weight management plan that focuses on re-establishing your body's natural state of health and fitness through a proper nutrition and exercise program.

Most of the fitness and weight loss plans out there are doomed to fail ... because they trigger food cravings that make you store fat, inhibit fat burning and fat loss and gain weight.

It is not that you don’t have strong enough willpower to maintain your weight loss from these poor nutrition diets ... it’s that these unhealthy diets program your body to crave food ... and it is impossible to conquer these powerful food cravings through willpower alone.

Think how much easier weight management would be if you didn’t have these food cravings sabotaging your progress ...

One of the most powerful secrets to permanent weight loss ... is to eliminate food cravings so that you enjoy eating nutritious food again.  And given that one of the most common early menopause symptoms is weight gain, the following section talks about important research in the field of Leptin Resistance...

Learn how reversing Leptin Resistance will re-establish your natural "weight regulation system" and stop yo-yo dieting forever...

...And what is Leptin Resistance?...

This is such an important discovery, I have outlined below an excerpt from the Program describing it...

"Leptin Resistance is something that not many people have heard about, even though it has been in the research papers since about 1994.  At that time, researchers thought that this was the answer to obesity.

They thought this because studies had been done with rats where if they gave leptin to obese rats, the rats started to lose weight.  That made them think that that if they put leptin in a tablet and gave it to overweight people, they would lose weight, but unfortunately this has not been the case.  As usual, human biology is too complicated for such a simplistic solution!

But having said that, leptin resistance does seem to be the key to solving the obesity problem, but again, we have to work a little harder at figuring out how to use this amazing discovery.

Simply put, leptin is the hormone that regulates our appetites and our metabolism.  It also regulates how much fat we are going to store and how much fat we are going to burn.  It is the hormone that regulates our body’s set-point, that is, the weight that our body naturally wants to settle at.  Quite obviously, this is an incredibly important hormone!

When this hormone is working correctly, it orchestrates the delicate balance of keeping our weight steady regardless of the amount of food we eat.  It does this by triggering thyroid hormones to speed up the metabolism and well as triggering fat burning by the liver. 

So when we gain weight, our own fat tissues release the hormone leptin which suppresses our appetite and speeds up our metabolism to burn off the fat so that we return to our original weight.  Can you believe it?  Our fat actually regulates itself and returns us to our optimal weight or set-point!  Leptin also helps us to feel full and satisfied after eating and reduces sugar and food cravings.  Basically, it tells us when to eat and when to stop.

This is why you will often see healthy slim people who eat amazing amounts of food, but they burn it all off.  We enviously attribute this to their incredible fast metabolisms.

And this is perfectly correct.  They do have fast metabolisms.  But the interesting thing is that this is the natural order of things. 

This is how our bodies were created and all human beings have this capability … until we unbalance our body’s natural weight-regulation system.  Yes, that’s right … if our bodies were working as nature intended, then if you gained a few pounds, your body’s natural weight-regulation system would burn them off automatically.

The problem is that when things upset this natural order, our bodies develop leptin resistance.  Our fat tissues are still releasing leptin, but our bodies become resistant to the hormone and it stops working effectively.  When this happens, our bodies lose the ability to burn off fat and return to our original weight and we start to gain weight instead.  This is the reason why just taking leptin tablets doesn’t work.  We have enough leptin in our system, we are just not using it effectively.

So simply put, leptin resistance is a chemical imbalance caused by your body’s resistance to the hormone leptin, so even if you have enough leptin, it is not being used properly.  This is very similar to insulin resistance.  These are both hormones which are essential to metabolism and if they do not work properly, it is impossible to regulate our weight efficiently.  Hormonal imbalances have far-reaching consequences including weight gain and difficulty losing weight, which is one of the most common early menopause symptoms.

This is extremely important to understand, because anybody who is overweight and has tried to diet to lose weight has felt the frustration, and even the shame, of not being able to lose weight and keep it off, and of not being able to resist the intense food cravings.  But please understand that it is not your fault.  You are not weak or lack willpower.  There is a physical, biological, chemical imbalance that is working against you and until you start to eat in a way to combat this chemical imbalance, you will never be able to lose weight and keep it off.

The Answers I’d Been Looking For

When I came across Leptin Resistance in my research, I was amazed because here was the scientific explanation of why my program worked!

I had never heard of this condition before, but over the years I had pieced together a program that worked to not only help me to lose weight, but to overcome many health conditions that I had been suffering from including insulin resistance and diabetes, fibromyalgia, bloating, swelling, inflammation, water retention, hot flashes, hair loss, plantar fasciitis, burning sensations in my feet, poor memory and problems with concentration and much, much more.  (Sound familiar?  Yes, many of these symptoms are also early menopause symptoms!  I think that Leptin Resistance and Fibromyalgia trigger hormonal imbalances that mimic early menopause symptoms.)

What I noticed is that as I gained weight, I seemed to suffer from water retention, swelling legs and ankles, as well as fibromyalgia, and pain and burning sensations in my feet.  These pains made it more and more difficult for me to even walk short distances, let alone exercise.  This, of course, threw me in a vicious cycle of gaining more and more weight.

Now, interestingly enough, I had tried many different weight loss programs, including low fat, low carbohydrate, low GI, and calorie restriction, but what I found was that I was losing less and less weight on these diets and gaining it back in a very short period of time when I stopped dieting.  And following these diets did absolutely nothing to improve my health conditions and symptoms.

That was when I decided to research toxic overload and created my detox program and when I followed this program, I had the following results:

1. Steady weight loss

2. Reduction in water retention and swelling

3. Stabilised my blood sugar levels

4. Major improvement in my painful symptoms (and annoying early menopause symptoms like hot flashes and night sweats!)

5. Much more energy

6. Slept much deeper and better

7. Felt better able to cope with the stress in my life

To say the least, I was extremely pleased with these results!

 So What Causes Leptin Resistance?

 There are many things that trigger this condition.  Here are the main ones:

1. stress and high cortisol levels

2. high triglycerides (binds to leptin making the leptin invisible to the brain by preventing it from crossing the blood-brain barrier)

3. insulin resistance

4. inflammation:  pro-inflammatory cykotines, tumor necrosis factor-alpha TNF-alpha, interlukin 6 and C-reactive protein

5. environmental toxins

6. food intolerances / allergies

7. starvation and dieting 

Now as you know, I have been quite aware of how stress affects our health … I wrote an entire book on the subject!  The research I had done on stress had taught me that stress is implicated quite strongly in insulin resistance and fluctuating blood sugar levels.  This in turn sets up a vicious cycle resulting in inflammation, with the inflammation triggering the release of yet more cortisol which is an anti-inflammatory hormone.

As I wrote about in my book on stress, cortisol actually causes the body to store more fat, especially in the abdominal area.  And the more fat and the more inflammation you have, the more leptin resistance you have.  So basically, chronic stress sets up a vicious cycle between cortisol production, insulin resistance and leptin resistance … all of which triggers weight gain and many health problems.

It is extremely important to learn how decrease stress levels naturally because if you can’t reduce your stress levels, the chances are that no matter how successful you are in your diet, you will probably always have problems with weight gain because the stress will continually sabotage your weight loss efforts and trigger continual Leptin Resistance and Insulin Resistance.

There are many ways stress and cortisol triggers Leptin Resistance and weight gain, especially in the abdominal area.

In simple English, stress elevates Cortisol, which causes fat cells to grow, especially in the abdomen.  And this fat gain triggers more inflammation which perpetuates the vicious cycle.  There are a number of symptoms caused by elevated cortisol levels including inflammation, high blood sugar levels, water retention (especially in the extremities), high blood pressure and increased risk of heart disease, problems concentrating as well as memory problems and “foggy brain” and much, much more.

So what is one of the main causes of inflammation?

Leaky Gut Syndrome would be one of the most prevalent causes, and this includes factors that may cause Leaky Gut Syndrome like NSAIDs (Non-steroidal Anti-inflammatory Drugs), aspirin, antibiotics, the birth control pill, food intolerances, candida, and poor nutritional diets of junk food that are full of preservatives and chemicals and trans-fats.

How does Leaky Gut Syndrome trigger chronic inflammation?

Mainly this is caused by the immune system targeting the toxins and partially digested food particles as foreign substances (or antigens) and attacking them, which as time goes on often triggers auto-immune diseases where the body is attacking its own tissues.  It is also complicated by the fact that high cortisol levels suppress the immune system and makes it harder to do its job.

On top of that, the body’s detoxification organs (liver, kidneys, lungs, skin, etc.) can’t keep up with the increased levels of toxins travelling around the body, which means these toxins get deposited in tissues, accelerating inflammation.  This increased amount of inflammation triggers more cortisol to try to decrease inflammation. 

Triglycerides are the chemical form in which most fat exists in food as well as in the body. They're also transported in blood plasma like cholesterol. 

Triglycerides in blood plasma come from fats eaten in foods or are made in the body from other energy sources like carbohydrates, especially sugars. When you eat food and it isn’t needed immediately for energy, it is converted to triglycerides and transported to fat cells to be stored. If the body needs energy between meals, it releases hormones that trigger the release of triglycerides from fat tissue.

Higher than necessary levels of triglycerides cause many health problems, including causing fat storage.  This is because triglycerides bind to leptin making the leptin invisible to the brain by preventing it from crossing the blood-brain barrier

The leptin receptors are found in the brain and when leptin binds to the receptor, it sends signals into the brain.  The first signal is to stop hunger and suppress appetite and the next signal is to trigger an increase in metabolism to burn calories and fat from the food that was just eaten.  But if the receptors can’t bind to the leptin then these signals won’t happen, and one of the things that interferes with this binding is triglycerides.  This is one of the causes of Leptin Resistance.

When a person is Leptin Resistant, it takes more food to satisfy their appetite and their metabolism slows down and doesn’t burn the fat and calories quickly enough, which of course causes weight gain.

This would make people think that the best course of action then would be to follow a low carbohydrate diet, but unfortunately, most of the low carbohydrate diets on the market are too high in “bad” fats, which in turn triggers Leptin Resistance.  So although eating less processed carbohydrates is your best plan of action, you have to make sure that you are eating a high level of nutrient-rich food and eliminate processed foods and high “bad” fat foods totally from your diet.

Research has shown that leptin resistance can develop without you knowing it by eating lots of sugar and then when you start to eat a high fat, high calorie diet, the leptin resistance results in weight and fat gain.

Insulin resistance is when your body produces enough insulin to control blood glucose levels, but the body has developed a resistance to it and the insulin cannot bind to the insulin receptor properly.  This causes the body to excrete more and more insulin until finally the body can clear out the excess blood glucose.  If this goes on for too long, eventually insulin resistance will turn into diabetes.

Insulin resistance triggers a vicious cycle that looks something like this:

Insulin resistance --> causes high blood sugar levels --> which causes high cortisol levels --> which promotes fat storage --> which triggers inflammation --> which triggers leptin resistance --> which causes more weight gain … and on and on and on.

The “Diet Free … At Last!” e-book goes into extensive explanations about insulin resistance and diabetes.

Inflammation, especially chronic systemic inflammation (which means affecting your entire body), also plays a big part in leptin resistance.  The two often go hand in hand, although it can be difficult to ascertain which came first. 

So what problems does inflammation cause?  Inflammation triggers many different health conditions like arthritis, digestion problems, asthma, leaky gut, food intolerances and allergies and it now being thought that inflammation plays a key role even in conditions like heart disease and cancer, and yes, you guessed it … obesity.  (And the more fat you have, the more inflammation you have … another never-ending vicious cycle.)

This is an extremely important part of the puzzle that most of the diets out there do not take into account.  Most diets propose that weight gain is simply a matter of balancing the number of calories eaten against the number of calories burned off, and as I’ve said before, this is a much too simplistic view of weight gain.  Our bodies are much more sophisticated than that.  In particular, the hormone Leptin, amongst other hormones, plays a very important part in balancing our weight.  And inflammation also plays a very important part in this delicate balance.

When leptin is working properly in a healthy body, it perpetuates a delicate balance of speeding up and slowing down metabolism, storing and burning fat and suppressing and triggering appetite in order to keep your weight balanced.  When this mechanism is tampered with, it doesn’t work properly and you develop leptin resistance.  Once this happens, that delicate balance is destroyed and we are caught in an endless loop of slow metabolism, fat-storage, increased food cravings, hunger and increased appetite and of course the end result of this is endless weight gain.

And, as if the weight gain were not enough to contend with, a serious by-product of all this is chronic system-wide inflammation.  This inflammation causes many, many health problems including asthma, bronchitis, fibromyalgia, swelling, bloating, water retention, nerve damage, digestive problems, susceptibility to catching colds, flus and viruses, and much more.  If you are suffering from chronic system-wide inflammation it will affect every part of your body.  Your immune system will be working overtime trying to cope with putting out all these internal fires and as time goes on, you will get sicker and sicker.

Inflammation and leptin resistance go hand in hand and I think they are a major reason why we are faced with an epidemic of obesity and life-style diseases like diabetes, insulin resistance, syndrome x, heart disease and much more.

A very common side-effect of Leptin Resistance and Inflammation is that the inflammation often triggers food intolerances and allergies.  These food intolerances trigger many health conditions like asthma, bronchitis and leaky gut syndrome and very often cause various aches and pains, like fibromyalgia and peripheral neuropathy.

When you eat food that you are intolerant to, the body reacts by attacking the food as a foreign substance.  In the process, it also attacks our own tissues, which causes many health problems and symptoms. 

Many people are sensitive or intolerant to various foods that are commonly eaten and they don’t even know it.  These foods may even be favourite foods that are eaten on a regular basis.  People with food sensitivities exhibit a wide variety of symptoms including fatigue, digestive disorders (constipation, diarrhoea, flatulence, heartburn, burping, bloating), water retention, food cravings, headaches and migraines, skin rashes and eczema, sinus infections, nasal congestion, ear throat infections, ADD, ADHD, tantrums, irritability, bed-wetting, asthma, constantly clearing throat, muscle aches, and much more.

It's no wonder that Leptin Resistance is so prevalent in modern Society given that there are not many people who have never been on a diet.  That's why this program is so successful ... it is not a diet, you don't feel hungry, it stops food cravings and you lose weight while eating wholesome nutritious food. 

And by following the strategies in this program you can reverse Leptin Resistance so you can keep the weight off and stop yo-yo dieting forever!

The "Diet Free ... At Last!" Weight Loss Program and The "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book teaches what foods to eat to trigger amazing relief from Perimenopause and early menopause symptoms like hot flashes, and "foggy brain" ... and just as importantly, how to lose weight, without food cravings ... and keep it off, forever!

So What Exactly Do You Get If You Order The "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book? ...

The "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book gives you the tools YOU need to learn how to manage Menopause and Peri-Menopause ...

And as a thank you for purchasing the "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book,  you will receive the following Bonuses absolutely FREE ...

ORDER TODAY and you'll also receive the following 8 BONUSES!!

---

Learn how to reduce Menopause Symptoms the natural way ...

DID YOU KNOW? ...

That even women in their early twenties and thirties can suffer from early menopause symptoms?

That being overweight intensifies early menopause symptoms?

That menopause can trigger a vicious cycle between menopause symptoms and obesity?

That you can reduce or eliminate hot flashes naturally, without drugs?

That popular belief is that decreasing estrogen levels causes menopause symptoms, but in many cases too much estrogen compared to progesterone is the problem?

The "Learn How To Reduce Menopause Symptoms ... Naturally" e-book and the "Diet Free ... At Last!" Weight Loss Program teaches you about the most common causes of Estrogen Dominance and how to counteract the effects with healthy, natural methods. Losing weight by following a healthy weight loss program makes a big difference is Estrogen Dominance ... but what you eat is even more important in balancing the estrogen / progesterone hormonal imbalance!

This Program teaches proper nutrition and what foods to eat to trigger amazing relief from perimenopause and early menopause symptoms like hot flashes, poor memory and concentration, and much, much more ...

Bonus #1: "Discover The 33 Secrets to AntiAging & Weight Loss!" e-book ...

As a thank you for ordering the "Diet Free ... At Last!" Weight Loss Program, I have also included a second e-book, "Discover The 33 Secrets to AntiAging & Weight Loss!", absolutely FREE! ...

This e-book outlines amazing new research in the ever-growing field of antiaging. Find out how to increase your life-span, not only in years, but also in quality of life.

You will also learn ...

• How to improve health and beauty problems associated with aging like ... lack of energy and vitality, decreasing sex drive, muscle and bone loss, wrinkles, sagging skin, dry skin, memory loss, weight gain, and increased risk of diseases like diabetes, insulin resistance, obesity, heart disease, high cholesterol, and high blood pressure ... in a safe and natural way ...

• What part hormones play in the aging process and how we can use this information to defy aging ... in a safe and natural way ...

• How supporting your liver can prevent wrinkles and sagging skin, as well as heal a multitude of skin problems including dry itching and flaking skin, acne, rashes and eczema ... and give you strong nails and beautiful hair ...

• What vitamins and supplements can defy aging ...

• How aromatherapy can help to rejuvenate aging skin ...

• What part our stressful, hectic lives play in the aging process and how we can reduce the harmful effects of stress in our lives ... again, in a safe and natural way!

• How to cope with Pre-menopause and menopause symptoms like hot flashes, "foggy brain" and poor memory, and decreased sex drive ... naturally ...

... You will learn all this and more in "Discover The 33 Secrets to AntiAging & Weight Loss!" ... Yours Absolutely FREE when you purchase the "Diet Free ... At Last!" Weight Loss Program e-book!

Bonus #2: Astounding Medical Discovery ... "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book...

Studies show that Stress causes Weight Gain!...

DID YOU KNOW? ...

That stress causes you to gain fat, especially in the abdominal area?

That following unhealthy fast weight loss diets is a stress to your body?

That once you start to store body fat, especially in the abdominal area, a vicious cycle is triggered?

That stress aggravates insulin resistance?

• That eating sweets is a type of stress to the body?
• That reducing stress in your life will impact all areas of your health and well being?
• That aromatherapy can be very effective in managing stress levels?

If you have been coping with high levels of stress in your life, then one side effect of stress that most people don’t know about is that stress causes weight and fat gain. When you are under stress, your body releases cortisol. One of the jobs of cortisol is to trigger the liver to release stored glycogen and fatty acids to prepare the body’s muscles for “fight or flight”; this triggers insulin secretion and if you are insulin resistant, it sets off a chain reaction in the body.

When you are under prolonged stress, the body stores fat in the abdominal area because it is easier accessed when it is needed.

This e-book explains how stress affects all areas of your health and fitness, including your weight ... and how your adrenal glands play an important part in accelerating your weight gain...

Bonus #3: The "Diet Free ... At Last!" Menu Planner ...

Following the suggested 14-Day "Food-Craving Buster" Menu plans helps to eliminate food cravings and makes it much easier to follow the "Diet Free … At Last!" Weight Loss Program. The menu planner can help to take out the guess work where eating healthy balanced meals is concerned and can give you many ideas for delicious healthy meals your family will love.

This menu planner is meant to be used in conjunction with the "Diet Free ... At Last!" Recipe Collection, but of course the ultimate goal is to teach you how to eat healthy, nutritious food and to incorporate many of your own favorite recipes into a healthy eating plan. Unlike many of the popular fast weight loss diets on the market, there is no need to buy any "special" food or to eat different food from your family. Instead the goal of this program is to teach you how to eat healthy "real" food, not to rely on special "diet" food (ie. shakes, bars, replacement meals, etc.).

Bonus #4: The "Diet Free ... At Last!" Recipe Collection ...

I've included a collection of my favourite recipes to help you to follow the "Diet Free ... At Last!" Weight Loss Program without feeling deprived. The "Diet Free ... At Last!" Weight Loss Program includes a 14 day Menu Planner incorporating many of these recipes into a healthy nutrition eating plan. These delicious recipes will help you to not only lose weight, but to also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body.

Healthy, nutritious food is the cornerstone of the "Diet Free ... At Last!" Weight Loss Program. But losing weight is not the only benefit you will get by eating the food recommended by this program. You will be taking important steps to improve many symptoms that may have been caused by poor nutrition and extremely low fat diets over the years such as dry and flaky skin, damaged hair and nails, poor memory and concentration, lack of energy and fatigue, as well as pre-menopause and menopause symptoms ... and most importantly, you will be improving your health and fitness and decreasing the risk of many lifestyle diseases.

Bonus #5:

Exciting NEW "Detox Liver" Program Not Only Improves Your Health, But It "Kick-Starts" Your Liver To Burn Fat More Efficiently!

Did you know that...

• Years of unhealthy living, including poor diets, put a tremendous pressure on our bodies.
• "Fatty Liver" or impaired liver function is one of the most common causes of bloating and fluid retention, especially in the abdominal area.
• This "Detox Liver" Program will help to eradicate many annoying symptoms including poor digestion, Irritable Bowel Syndrome, fatigue, fluid retention, inflammation, food cravings and much more...
• Following this program will help to eradicate Candida or yeast infections.
• But most importantly, following this program will help turn your liver from a fat-storer to a fat-burner!

Yes, that's right.  Most people don't think about it, but years of unhealthy living takes quite a toll on our bodies and causes our detoxification systems to work overtime.  And what organs are included in our detoxification system?  The most well known are our lymphatic system, liver, kidneys, lungs, bowel and what may be surprising to some ... even our skin detoxifies our bodies!  All these systems work hard everyday to try to clear toxins out of our bloodstream and tissues.

So why is having a Fatty Liver a problem and why should I do this 7 Day Detox Program?

Because when you have a Fatty Liver, many bodily functions do not work properly, including detoxification and the metabolism of fat, proteins and carbohydrates.  This causes your body to slow down its metabolism and this in turn makes it very easy to gain weight and very hard to lose weight.  As time goes on it becomes harder and harder until it can seem virtually impossible to lose weight even though you may be following a very low calorie diet or doing a lot of exercise.

Put in its simplest context ... clean up your liver and watch the pounds start to melt away!

And last, but not least, you will find this Detox program so easy to follow because food cravings will be eliminated and you will not be hungry. Why?  Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear.

Bonus #6:

And of course, the book that started it all, The "Diet Free ... At Last!" Weight Loss Program ...

"This Diet Program is very different from other unhealthy fast weight loss diets out there. This healthy life-long weight management program focuses on looking at various health conditions that could be causing your overweight condition, and then offers solutions and strategies to overcome these stumbling blocks. This program focuses on losing weight in a healthy, natural way ... unlike many other unhealthy fast weight loss diets that are only concerned with you losing weight FAST ... not whether or not their diet plan is healthy!"

So, let's recap ...

You now have the tools YOU need for your customised weight loss program ...

• "Learn How To Reduce Menopause Symptoms ... Naturally!" e-book, which teaches you everything you need to know about menopause symptoms and how to manage menopause, the natural way through diet ... Valued at $15.95

• "Discover The 33 Secrets to AntiAging!" e-book, which outlines amazing new research in the ever-growing field of anti-aging. Find out how to increase your life-span, not only in years, but also in quality of life. ... Valued at $24.95

• "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book ... find out how stress traps you in a vicious cycle of weight gain! ... Valued at $19.95

• The "Diet Free ... At Last!" Menu Planner ... Valued at $15.95

• The "Diet Free ... At Last!" collection of delicious recipes. ... Valued at $19.95

• NEW!  The 7 Day Miracle Food Detox Liver Program ... Detox your liver and watch the pounds melt away! ... Valued at $15.95

• And of course, the "Diet Free ... At Last!" Weight Loss Program e-Book ... Learn how your body works ... and how to work with it to lose weight and fat ... and keep it off ... forever! ... Valued at $28.97

 

---



        Extra Bonus!

And as an extra special bonus, order today and I'll even include the e-book, "Learn How Diabetes & PCOS Cause Weight Gain!", which highlights valuable health information from the following 2 e-books ... Valued at $19.95

1. Learn How To Control Diabetes With Diet ... Naturally!

2. Learn How to Manage PCOS With Diet ... Naturally!



 

 

 

 

 

 

And on top of that, I'll even throw in one last extra special bonus ... order today and I'll include the NEW e-book, "How Leaky Gut Syndrome Cause Weight Gain?", which talks about a little-known health condition that can cause many different debilitating aches, pains and inflammation ... and, yes, weight gain! ... Valued at $19.95

 

 

 

 

 

 

 

 

LIMITED TIME OFFER!

... And the good news? For a limited time, instead of paying the regular price of $28.97  you get all this (valued at over $160!) for our special price of $14.48 US$!

That's right ... Instead of paying the normal $28.97, you can buy it now for only $14.48 US$!

Why am I making this incredible offer?  Well, since my traffic has been steadily increasing, I thought I would try a little marketing experiment ... if I slash my prices in half, will my volume of sales go up?  If so, then it is the perfect WIN-WIN situation:  I don't lose anything and more people get to benefit from a program that will help them to lose weight and improve their health!  (If not, I can always go back to the original price!  And in case you're wondering, this is a genuine offer ... this program has been sold for $28.97 since it's inception in 2002.)

Take Full Advantage of our Ironclad 100% Money-Back Satisfaction Guarantee...

Buy it today and try it ... RISK FREE! You have a full 6 months to try out my program ... I promise that at any time in the next 6 months, if you're not completely satisfied, just ask and I'll refund you 100% immediately ... no questions asked! AND ... you get to keep the e-books as my thank you for trying out the program!

So in essence you are getting a 200% Money-Back Guarantee ... 100% of your money back PLUS you get to keep the e-books! You can't get fairer than that!

Bottom line: You've got nothing to lose and everything to gain!

And Yes, ... Instead of paying the normal $28.97, you can buy it now for only $14.48 US$!

Frequently Asked Questions:

Is it safe to purchase this program with my credit card?

Absolutely. For your protection, we use PayPal which is an extremely secure credit card processing company. (PayPal is also a member of the Better Business Bureau.) It also has a super secure credit card processing method which encrypts your credit card number so that your sensitive information is kept 100% secure. (Please note that I never see your credit card information.) If you would like to read more security information about how PayPal protects you, please click on this link ... PayPal Security Information.

If even after reading the PayPal Security information you are still not comfortable using your credit card to purchase this program, you are always welcome to send an International Postal Money Order or Certified Bank Cheque for $14.48 in US dollars to:

Health Dimensions, P.O. Box 1025, Indooroopilly, Queensland, Australia 4068

and we will manually process your payment. Please include your first and last names, country of residence and your email address and we will email you instructions on how to download the ebooks. (Please allow up to 2 to 3 weeks for postal delivery of Money Order or Bank Cheque. Please click here to order by mail.)

What are the advantages of purchasing an e-book instead of a hard copy of the program?

An e-book is a book that you can download directly to your computer within minutes of purchasing it, rather than a hard copy of a book that would have to be posted to you and would take up to 4 - 6 weeks to receive. Because an e-book is in electronic format, the savings from not having to have the book published and printed are passed on to you. This savings can be considerable. For example, buying these 6 e-books in hard copy could cost you over $100 (plus shipping and handling costs), however, you can get all these e-books for one low price of $14.48! It's your choice if you want to read the e-books on your computer, or you have the option to print them out and put them in a binder if you wish.

What format are the e-books in?

For your convenience, the e-books are in PDF format which means you can download the e-books to both PC and MAC computers. If you don't already have one, you can also download a free Adobe PDF reader from the Adobe website ... Download Adobe Reader.

How many pages are the e-books? (I've received some pretty disappointing 20 page e-books in the past!)

I wanted to put lots of health and weight loss information, both on my website, as well as in these e-books. The length of the e-books alone can give you a good idea of the wealth of information you will get: …

• The "Learn How To Reduce Menopause Symptoms ... Naturally" e-book is almost 100 pages
• The "Discover The 33 Secrets to AntiAging & Weight Loss" is over 60 pages,
• The "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book is almost 50 pages,
• The "Diet Free … At Last!" Recipe Collection* is almost 50 pages,
• The "Diet Free … At Last!" Menu Planner* is almost 30 pages,
• The 7 Day Miracle Food Detox Liver Program is almost 45 pages,
• The "Learn How Diabetes & PCOS Cause Weight Gain" e-book is almost 60 pages, 
• And the "Diet Free … At Last!" Weight Loss Program e-book is over 170 pages!

That’s over 500 pages of valuable information that will help you to get off the diet merry-go-round, forever! And yes, you get all these e-books for the one low price!

*The "Diet Free … At Last!" Recipe Collection is a collection of over 90 of my favourite recipes to help you to follow the "Diet Free ... At Last!" Weight Loss Program without feeling deprived. This Program also has a 14 day Menu Planner that includes many meals and snacks that have been especially chosen for their "food-craving-busting" power. These delicious recipes will help you to not only lose weight, but also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body.

Why do you have a weight loss program with a program about menopause?  What if I don't need to lose weight?

The wonderful thing about this program (including the weight loss portion) is that you will only lose weight if you need to lose weight!  This program is a nutritionally balanced eating program that will enhance every aspect of your life and bring balance to areas of your life that are now out of balance.  If you have any imbalances that are caused by poor nutritional choices (which is pretty easy in our modern world) then this program will give your body the building blocks it needs to re-balance itself and bring it back into health.

And keep in mind that just because a person is not overweight, that does not necessarily mean they are healthy.  I know more than one person who is quite slim, yet they have very high cholesterol readings and are at a higher risk of heart disease and high blood pressure.  Some people have very fast metabolisms and burn off calories quite easily so they don't gain weight, but if they eat a nutrient-deficient diet full of unhealthy junk food, they will still suffer from health problems and increased risk of lifestyle diseases just as much as overweight people do.

How Does Menopause and Estrogen Dominance Cause A Vicious Weight Gain Cycle?

One pretty common symptom of menopause is weight gain and although not everybody going through menopause does gain weight, the risk factor is higher.  In particular, weight gain can be both a cause and symptom of perimenopause, menopause and Estrogen Dominance, causing a vicious cycle where the more weight you gain, the more Estrogen Dominance and early menopause symptoms you exhibit, and the Estrogen Dominance you suffer from, the more weight you gain...

Once you have an excess of estrogen, this triggers the body to store fat (especially in the abdominal area) and inhibits fat burning. Once you start to store body fat, especially in the abdominal area, a vicious cycle of weight gain is triggered.

Obesity or being overweight triggers a vicious cycle: the fat cells contain an enzyme that converts adrenal steroids to estrogen, which in turn signals the body to produce less progesterone. This triggers estrogen dominance, which causes the body to store body fat (especially in the abdominal area) and inhibits fat burning.

Since dieting plays a big part in unbalancing your body and triggering this vicious cycle of yo-yo dieting, it is important to stop dieting and start a healthy weight management plan that focuses on re-establishing your body's natural state of health and fitness through a proper nutrition and exercise program

That is why so many weight loss diets fail ... they do not address this problem and sooner or later everybody gives up on these diets because they can't conquer the intense food cravings these diets generate.

So don't be concerned about the "weight loss" focus of the program.  There is no "calorie counting" or food restrictions.  The true aim of this program is to teach you how to eat a healthy balanced nutritious diet ... the fact that you will lose weight if you need to is just a bonus!  (As a matter of fact, the "re-balancing" power of this program is such that if you needed to gain weight, you would on this program.  If you give your body the nutritional building blocks it needs, it will re-balance itself in whatever way it needs to in a safe and healthy way.)

Do I have to wait to get the program?

No, you will be able to download all the e-books within minutes of entering your information in the secure PayPal website and start your new life of healthy eating right away. (Just fill in the Secure Online Order Form below and hit the submit button to go to the secure PayPal website.)

What if I have problems downloading the program?

The chances of having any problems downloading the program is very slim, however, if you do, just fill in the "Contact Us" page with a description of your problem and we will do our best to solve it for you. If for any reason the problem cannot be resolved you will receive a 100% refund of your money.

What if I am not satisfied with the program or do not lose weight on it?

Your complete satisfaction is my prime concern. You get a full 6 months to try out the program. If for any reason, you are not satisfied, I promise to immediately refund you 100% of your money back, no questions, no hassles ... and you even get to keep the e-books as my thank you for trying out the program! You can't get fairer than that!

Sincerely,

Geri Richard

P.S. Remember that the no questions asked 100% Money-Back Guarantee means that you have absolutely no-risk and nothing to lose.  (You even get to keep the e-books, no matter what, as my thank you for trying the program!) So why wait? Why not start your new life of health and well-being ... TODAY?

Here's how ...

Secure Online Order Form

Custom Search

P.O. Box 1025, Indooroopilly, Queensland, Australia, 4068

Copyright Geraldine Richard 2002-2009. All Rights Reserved.

Our Privacy Policy  Disclaimer