"Unhealthy Fast Weight Loss Diets - Move Over!""And make way for a healthy life-long weight management program that will teach you how to lose weight ... stop food cravings ... and keep the weight off, forever!"Dear Friend,
This Diet Program is very different from other unhealthy fast weight loss diets out there. This healthy life-long weight management program focuses on looking at various health conditions that could be causing your overweight condition, and then offers solutions and strategies to overcome these stumbling blocks. This program focuses on losing weight in a healthy, natural way ... unlike many other unhealthy fast weight loss diets that are only concerned with you losing weight FAST ... not whether or not their diet plan is healthy! Here is a sneak preview of what you can expect to get if you order this program... Are you sick and tired of FAST weight loss diets where you regain the weight as quickly as you lose it? And so you should be ... Let the "Diet Free ... At Last!" Program teach you the 5 reasons why 99% of these unhealthy weight loss diets fail!The "Diet Free ... At Last!" Weight Loss Program will teach you why unhealthy fast weight loss diets don't work and how they program your body to store fat ... pages 27 to 31 give you crucial information that these low-calorie fast weight loss diets will never tell you! Learn how following unhealthy fast weight loss diets trigger food cravings ... and how to alleviate these food cravings so that eating nutritionally becomes a pleasure! Learn how low fat dieting and unhealthy fast weight loss diets causes Essential Fatty Acid Deficiency symptoms of hair loss, dry and brittle hair and nails, dry eyes, dry skin and dry mouth ... Section 10 will teach you how to alleviate these symptoms and more! More invaluable weight loss tips: Learn how eating too little carbohydrates on unhealthy fast weight loss diets can trigger intense food cravings ... and that's not all! Before following another low carbohydrate weight loss diet, read the information on page 78! Following unhealthy fast weight loss diets place a strain on your liver. Learn how supporting your liver improves your skin tone and prevents wrinkles and sagging skin ... as well as give you strong, healthy nails and beautiful, thick hair ... See Section 12 for concrete weight loss tips on how to improve your outer beauty, as well as your inner health! You don't have to put up with unhealthy fast weight loss diets that ask you to starve yourself anymore ... Yes, that's right ... this program encourages you to EAT MORE to lose weight! This healthy diet program will explain how snacking and eating food can actually promote weight loss ...Invaluable Weight Loss Tips: Go to page 34 to see a list of 10 snacks that everybody thinks are safe, low-fat snacks ... but really they trigger food cravings and cause you to gain weight! Learn what are better snacks to eat to accelerate your weight loss ... even foods that those unhealthy fast weight loss diets have told you are fattening and to avoid! Learn the secret power of these "7 Miracle Foods + 1" (See 7 Day Miracle Food Detox Liver Program) .... and how this little known "secret weapon" makes all the difference in your fitness and weight loss program ... (Go to page 24 of the 7 Day Miracle Food Detox Liver Program to read 18 amazing benefits of eating these humble foods!) Want to know more about what are the best fats to eat and which ones to avoid? This healthy life-long weight management program will teach you which fats are healthy and essential to our good health (and stop food cravings and help us to lose weight and fat) and which fats are “damaged” and how they cause many problems including obesity and high cholesterol and triglyceride levels … Section 10 will tell you what the big companies that manufacture "packaged, processed" foods don't want you to know! Why is snacking on nutritious foods important? Check out these 15 benefits you will get from snacking (listed on page 36) Learn how drinking diet soft-drinks can cause you to gain weight and sabotage your weight loss efforts ... Page 53 gives you the amazing information the big soft-drink companies definitely do not want you to know! Snacking is a very powerful way to stop food cravings, but it is not the only one! ... Go to the "7 Day Miracle Food Detox Liver Program" to see 14 more ways to eliminate food cravings! "The Vast Majority of Fast Weight Loss Diets Just Don't Get It!"You know what I mean. How many of those unhealthy fast weight loss diets promise you the moon, but deliver nothing more than unhealthy diets and tricks that don't work! Let's face it ... we're all sick of these fast weight loss diets ripping us off and lying to us! But most of all, we are fed up with empty promises that just waste our time and money and energy on diets that don't work ... and ruin our health in the process!
I am not going to tell you that the "Diet Free ... At Last" diet program is "easy and effortless" ... I am not saying you don't have to put an effort into it ... and I am not saying you will rapidly lose weight ... (lose weight slowly and steadily - that's the healthy way to lose weight!) What I am saying is that you can finally find out WHY you are gaining weight uncontrollably ... and knowledge is POWER ... I am saying you can overcome obsessive food cravings and take back control of your life ... But most importantly, I am saying you can work towards a permanent solution that can help you to lose the excess weight, lose those last stubborn pounds ... and best of all, change your health, and change your life, forever! Unhealthy fast weight loss diets are only a temporary stop-gap ... and more often than not they damage your health and cause food cravings and yo-yo dieting. It's time now to arm yourself with knowledge, find out WHY you have been suffering from excess weight, lose that excess weight, ... but most importantly, find the solutions to stop the diet cycle, take back control of your life ... and finally be, Diet Free ... At Last!
Unleash the remarkable power of hormones ... The Simplest & Most Natural Way to Lose Weight Is To Work With Your Body's Natural Hormone System ... Let this program teach you how!Learn the 7 benefits of reducing insulin hormones ... and how they affect your health and weight (See page 54 for more information) ... another reason why healthy eating and balanced nutrition is so important! Learn how stress releases stress hormones that cause fat gain, especially in the abdominal area, and how managing your stress helps you to lose weight and fat! (Page 133 of the "Diet Free ... At Last!" Weight Loss Program will explain how) Learn how balancing certain hormones can improve pre-menopause and menopause symptoms like hot flashes, decreased sex drive, poor memory and lack of concentration, and much, much more ... the "What Health Conditions Cause Weight Gain!" e-book explains how to do this in a safe and natural way! Learn how an imbalance in hormones causes you to gain weight ... and traps you in a weight gain vicious cycle. The "What Health Conditions Cause Weight Gain!" e-book explains how! Learn how balancing your levels of estrogen and progesterone increases your sex drive ... (The "What Health Conditions Cause Weight Gain!" e-book teaches you how...) Learn how losing weight and following a healthy life-long weight management program delays or eliminates the onset of Type II Diabetes or PCOS (Polycystic Ovarian Syndrome) … and take back control of your health, forever ... Weight loss hit a plateau? Keep regaining the weight, over and over again? At Long Last - A Guaranteed Method to Lose Weight - Safely and Naturally - And Keep It Off, Forever!Stuck on a plateau? Don't give up! Go to the 7 Day Miracle Food Detox Liver Program and let these 19 weight loss tips "fast-track" your weight loss program in a safe and natural way.Learn why exercising gently triggers fat-burning more than exercising intensely! Page 118 tells you why! Learn how to support your liver function to accelerate fat loss ... and help to decrease Cellulite ... these 13 weight loss tips in the 7 Day Miracle Food Detox Liver Program show you how! Learn how supplements can improve your fat burning capacity and improve many symptoms (See page 141 of the "Diet Free ... At Last!" Weight Loss Program to learn more) PLUS ...
So as you can see, the "Diet Free ... At Last!" Weight Loss Program e-book will make a tremendous impact in all areas of your life, especially in fitness, health, beauty and aging, by outlining pages of invaluable weight loss tips and secrets ...
So What Exactly Do You Get If You Order This Weight Loss Program? ...Unlike those unhealthy fast weight loss diets, the "Diet Free ... At Last!" Weight Loss Program gives you the tools YOU need for your customised weight loss program ...And as a thank you for purchasing the "Diet Free ... At Last!" Weight Loss Program e-book, you will receive the following Bonuses absolutely FREE ...
Bonus #1: "Discover The 33 Secrets to AntiAging & Weight Loss!" e-book ...
This e-book outlines amazing new research in the ever-growing field of antiaging. Find out how to increase your life-span, not only in years, but also in quality of life. You will also learn ...
... You will learn all this and more in "Discover The 33 Secrets to AntiAging & Weight Loss!" ... Yours Absolutely FREE when you purchase the "Diet Free ... At Last!" Weight Loss Program e-book!
Bonus #2: Astounding Medical Discovery ... "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book...
Studies
show that Stress causes Weight Gain!... DID YOU KNOW? ... That stress causes you to gain fat, especially in the abdominal area? That following unhealthy fast weight loss diets is a stress to your body? That once you start to store body fat, especially in the abdominal area, a vicious cycle is triggered?
If you have been coping with high levels of stress in your life, then one side effect of stress that most people don’t know about is that stress causes weight and fat gain. When you are under stress, your body releases cortisol. One of the jobs of cortisol is to trigger the liver to release stored glycogen and fatty acids to prepare the body’s muscles for “fight or flight”; this triggers insulin secretion and if you are insulin resistant, it sets off a chain reaction in the body.
When you are under prolonged stress, the body stores fat in
the abdominal area because it is easier accessed when it is needed. This e-book explains how stress affects all areas of your health and fitness, including your weight ... and how your adrenal glands play an important part in accelerating your weight gain...
Bonus #3: The "Diet Free ... At Last!" Menu Planner ...
This menu planner is meant to be used in conjunction with the "Diet Free ... At Last!" Recipe Collection, but of course the ultimate goal is to teach you how to eat healthy, nutritious food and to incorporate many of your own favorite recipes into a healthy eating plan. Unlike many of the popular fast weight loss diets on the market, there is no need to buy any "special" food or to eat different food from your family. Instead the goal of this program is to teach you how to eat healthy "real" food, not to rely on special "diet" food (ie. shakes, bars, replacement meals, etc.).
Bonus #4: The "Diet Free ... At Last!" Recipe Collection ...
I've included a collection of my favourite recipes to help you to follow the "Diet Free ... At Last!" Weight Loss Program without feeling deprived. The "Diet Free ... At Last!" Weight Loss Program includes a 14 day Menu Planner incorporating many of these recipes into a healthy nutrition eating plan. These delicious recipes will help you to not only lose weight, but to also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body. Healthy, nutritious food is the cornerstone of the "Diet Free ... At Last!" Weight Loss Program. But losing weight is not the only benefit you will get by eating the food recommended by this program. You will be taking important steps to improve many symptoms that may have been caused by poor nutrition and extremely low fat diets over the years such as dry and flaky skin, damaged hair and nails, poor memory and concentration, lack of energy and fatigue, as well as pre-menopause and menopause symptoms ... and most importantly, you will be improving your health and fitness and decreasing the risk of many lifestyle diseases. Bonus #5: The 7 Day "Miracle Food" Detox Liver Program ...
Exciting NEW Liver Detox Program Not Only Improves Your Health, But It "Kick-Starts" Your Liver To Burn Fat More Efficiently!
Did you know that...
Yes, that's right. Most people don't think about it, but years of unhealthy living takes quite a toll on our bodies and causes our detoxification systems to work overtime. And what organs are included in our detoxification system? The most well known are our lymphatic system, liver, kidneys, lungs, bowel and what may be surprising to some ... even our skin detoxifies our bodies! All these systems work hard everyday to try to clear toxins out of our bloodstream and tissues. So why is having a Fatty Liver a problem and why should I do this 7 Day Detox Program? Because when you have a Fatty Liver, many bodily functions do not work properly, including detoxification and the metabolism of fat, proteins and carbohydrates. This causes your body to slow down its metabolism and this in turn makes it very easy to gain weight and very hard to lose weight. As time goes on it becomes harder and harder until it can seem virtually impossible to lose weight even though you may be following a very low calorie diet or doing a lot of exercise.
And last, but not least, you will find this Detox program so easy to follow because food cravings will be eliminated and you will not be hungry. Why? Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear. And guess what? Even though I believe this program will be of immeasurable benefit in your weight loss efforts ... it's absolutely FREE when you purchase the "Diet Free ... At Last!" Weight Loss Program!
And of course, the book that started it all, The "Diet Free ... At Last!" Weight Loss Program ...
"This Diet Program is very different from other unhealthy fast weight loss diets out there. This healthy life-long weight management program focuses on looking at various health conditions that could be causing your overweight condition, and then offers solutions and strategies to overcome these stumbling blocks. This program focuses on losing weight in a healthy, natural way ... unlike many other unhealthy fast weight loss diets that are only concerned with you losing weight FAST ... not whether or not their diet plan is healthy!"
So, let's recap ... You now have the tools YOU need for your customised weight loss program ...
Extra Bonus!
And as an extra special bonus, order today and I'll even include the e-book, "What Health Conditions Cause Weight Gain?", which highlights valuable health information from the following 3 e-books ... Valued at $19.95
LIMITED TIME OFFER! ... And the
good news? For a limited time, instead of paying the regular price of That's right ...
Instead of paying the normal
Why am I making this incredible offer? Well, since my traffic has been steadily increasing, I thought I would try a little marketing experiment ... if I slash my prices in half, will my volume of sales go up? If so, then it is the perfect WIN-WIN situation: I don't lose anything and more people get to benefit from a program that will help them to lose weight and improve their health! (If not, I can always go back to the original price! And in case you're wondering, this is a genuine offer ... this program has been sold for $28.97 since it's inception in 2002.)
Now I know what you are thinking: "Oh, no! Not another weight loss diet!" And you are absolutely right! This is NOT another weight loss diet! This is a healthy weight loss program that focuses on losing weight in a safe and healthy way, slowly and steadily, and teaching you the healthy weight loss strategies that will help you to get off the unhealthy fast weight loss diets merry-go-round forever and KEEP THE WEIGHT OFF! This program is all about correcting the physiological imbalances caused by low calorie, low fat, fast weight loss diets. It is all about finding out WHY you are having trouble losing weight and what health conditions could be perpetuating your weight problems ... and then giving you the strategies to manage the health condition and re-establish your body's natural state of health and wellness. And I bet you're still tempted to go for the FAST weight loss diets ... but let me give you 12 reasons why you shouldn't even consider it...
And why is this important? Because all of these lifestyle diseases trigger fat storage and make gaining weight VERY easy and losing weight VERY hard! Imagine being able to lose weight without starving yourself, without hunger and keeping the weight off so you never have to follow unhealthy fast weight loss diets again! What would that be worth to you? For me, it was worth researching everything I could get my hands on in the health and weight loss field for over 4 years ... but you don't have to do that, because I did it for you! This weight loss program is the culmination of years of research ... and you're not going to believe what I am selling it for!
"But I Just Don't Have the Motivation to Follow One More Diet..."But that's the beauty of this program ... it is NOT a diet. Instead of having to "gear yourself up for one more weight loss diet", you actually get to learn how to eat normally, without starving yourself, and without obsessing about food all the time. You will learn what foods to eat that will STOP food cravings and let you enjoy eating REAL food again. You will learn how making some very small, enjoyable changes to your eating habits can make a huge difference in your weight and your health. You will finally learn how to enjoy food again, guilt-free, AND give up being hungry, forever! "Now You Can Finally Let Go of Dieting, Forever ... I Guarantee It! Plus ... If You Act Now, You'll Also Get Valuable FREE Bonuses Worth Over $145""So, why is your weight loss program not as expensive as others I've seen?" If you are anything like me, you have spent thousands of dollars over the years on memberships to weight loss centres and have bought countless diet books. The memberships to these centres alone run into hundreds of dollars each year. Now the diet and nutrition area has moved into the world wide web ... and still you find expensive fast weight loss diets offered on the net, most of them asking you to pay ongoing monthly or annual fees ... That's why I wanted to offer the "Diet Free ... At Last!" Weight Loss Program e-book at such a reasonable price: 1) I want to offer you exceptional value for your money ... Unlike other fitness programs, you don't have to keep paying out money month after month or sign up for annual memberships. You pay a nominal fee only once and you get the weight management tools and information you need to successfully lose weight and keep it off for life. 2) I wanted to price this program so reasonably that everybody could afford it. I truly believe this program can change your life and I want it to be available to everybody. I don't want to price it so expensively that some people say "I wish I could buy it, but I just can't afford it." 3) Because this Weight loss Program is made up of e-books that you download to your personal computer (only available through this website), I don't have the overhead costs that the major weight loss centres have and as such, can pass these savings on to you. Take Full Advantage of our Ironclad 100% Money-Back Satisfaction Guarantee...  Buy it today and try it ... RISK FREE! You have a full 6 months to try out my program ... I promise that at any time in the next 6 months, if you're not completely satisfied, just ask and I'll refund you 100% immediately ... no questions asked! AND ... you get to keep the e-books as my thank you for trying out the program!So in essence you are getting a 200% Money-Back Guarantee ... 100% of your money back PLUS you get to keep the e-books! You can't get fairer than that!Bottom line: You've got nothing to lose and everything to gain! And Yes, ...
Instead of paying the normal
Frequently Asked Questions: Is it safe to purchase this program with my credit card? Absolutely. For your protection, we use PayPal which is an extremely secure credit card processing company. (PayPal is also a member of the Better Business Bureau.) It also has a super secure credit card processing method which encrypts your credit card number so that your sensitive information is kept 100% secure. (Please note that I never see your credit card information.) If you would like to read more security information about how PayPal protects you, please click on this link ... PayPal Security Information. If even after reading the PayPal Security information you are still not comfortable using your credit card to purchase this program, you are always welcome to send an International Postal Money Order or Certified Bank Cheque for $14.48 in US dollars to: Health Dimensions, P.O. Box 1025, Indooroopilly, Queensland, Australia 4068 and we will manually process your payment. Please include your first and last names, country of residence and your email address and we will email you instructions on how to download the ebooks. (Please allow up to 2 to 3 weeks for postal delivery of Money Order or Bank Cheque. Please click here to order by mail.) What are the advantages of purchasing an e-book instead of a hard copy of the program? An e-book is a book that you can download directly to your computer within minutes of purchasing it, rather than a hard copy of a book that would have to be posted to you and would take up to 4 - 6 weeks to receive. Because an e-book is in electronic format, the savings from not having to have the book published and printed are passed on to you. This savings can be considerable. For example, buying these 6 e-books in hard copy could cost you over $100 (plus shipping and handling costs), however, you can get all these e-books for one low price of $14.48! It's your choice if you want to read the e-books on your computer, or you have the option to print them out and put them in a binder if you wish. What format are the e-books in? For your convenience, the e-books are in PDF format which means you can download the e-books to both PC and MAC computers. If you don't already have one, you can also download a free Adobe PDF reader from the Adobe website ... Download Adobe Reader. How many pages are the e-books? (I've received some pretty disappointing 20 page e-books in the past!) I wanted to put lots of health and weight loss information, both on my website, as well as in these e-books. The length of the e-books alone can give you a good idea of the wealth of information you will get: …
That’s over 500 pages of valuable information that will help you to get off the diet merry-go-round, forever! And yes, you get all these e-books for the one low price! *The "Diet Free … At Last!" Recipe Collection is a collection of over 90 of my favourite recipes to help you to follow the "Diet Free ... At Last!" Weight Loss Program without feeling deprived. This Program also has a 14 day Menu Planner that includes many meals and snacks that have been especially chosen for their "food-craving-busting" power. These delicious recipes will help you to not only lose weight, but also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body. Do I have to wait to get the program? No, you will be able to download all the e-books within minutes of entering your information in the secure PayPal website and start your new life of healthy eating right away. (Just fill in the Secure Online Order Form below and hit the submit button to go to the secure PayPal website.) What if I have problems downloading the program? The chances of having any problems downloading the program is very slim, however, if you do, just fill in the "Contact Us" page with a description of your problem and we will do our best to solve it for you. If for any reason the problem cannot be resolved you will receive a 100% refund of your money. What if I am not satisfied with the program or do not lose weight on it? Your complete satisfaction is my prime concern. You get a full 6 months to try out the program. If for any reason, you are not satisfied, I promise to immediately refund you 100% of your money back, no questions, no hassles ... and you even get to keep the e-books as my thank you for trying out the program! You can't get fairer than that! Sincerely, Geri Richard P.S. Remember that the no questions asked 100% Money-Back Guarantee means that you have absolutely no-risk and nothing to lose. (You even get to keep the e-books, no matter what, as my thank you for trying the program!) So why wait? Why not start your new life of health and well-being ... TODAY?
Here's how ... Secure Online Order Form
Clicking on above "submit" button will bring you to the next page where you will confirm your order and get instructions to download program. Click on this link if you would prefer to order offline by mail...  
P.O. Box 1025, Indooroopilly, Queensland, Australia, 4068 Copyright Geraldine Richard 2002-2007. All Rights Reserved.
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As
a thank you for ordering the "Diet Free ... At Last!" Weight Loss Program, I
have also included "Discover The 33 Secrets to
AntiAging & Weight Loss!", absolutely FREE! ... 
Following
the suggested 14-Day "Food-Craving Buster" Menu plans helps to eliminate food
cravings and makes it much easier to follow the "Diet Free … At Last!" Weight
Loss Program. The menu planner can help to take out the guess work where eating
healthy balanced meals is concerned and can give you many ideas for delicious
healthy meals your family will love. 
