I call the Fatty Liver Detox Diet Program a "Natural Detox Diet" because it is based on a healthy, nutritious diet centred around natural wholesome food without chemicals, additives, preservatives and that are not processed.
The problem with highly processed foods is that all the vitamins and nutrients are stripped out of the food and are full of un-natural chemicals and additives. And unfortunately, this diet of junk food and highly processed food is wide-spread throughout our Western society.
It is common knowledge that in other societies like Japan and China, the incidence of cancer and other life-style diseases is considerably lower than in the west, and yet when these same people adopt western-style eating, the lifestyle diseases increase to the same level as the west.
That tells me that many of our lifestyle diseases are directly related to what we eat ... and I think that much of the food we eat are "un-natural" and lacking in any nutrients. It's like eating dead food, without any life-giving properties.
It's well-known that if you put low-quality petrol and oil into your car, it will eventually breakdown.
And yet we take more care in the type of fuel we put in our cars than the type of fuel we put in our bodies. We think nothing of eating food that has absolutely no nutritional value (and has what I call "negative nutritional" value because not only are there no nutrients in these foods, they have the negative effect of damaging our bodies).
And that is why we need to follow a "Natural Detox Diet" that is not only rich in vitamins and nutrients, but will help us to detoxify our bodies of years of nutritional abuse. Because the wonderful thing about our bodies is that no matter how much abuse we have heaped upon it, once we start to feed our bodies with healthy nutritional food, our bodies can start to detoxify the toxins that it has accumulated over the years.
It can't detoxify itself if you are continually overwhelming it with unhealthy food, but a Detox Diet will go a long way to helping your body to heal itself by detoxifying itself of these toxins and helping to prevent the many lifestyle diseases like cancer, diabetes, heart disease, strokes and much, much more.
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So What is A Detox Program ... and why do it?...
Years of poor diets as well as environmental toxins can overload your liver and cause many health problems, including weight gain, inflammation and water retention. Check out these programs to see which one is best for you ...
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