How To Increase a Low Serotonin Level Through a Detox Program?
Introducing the NEW Detox Program to Increase Your Serotonin Level
More and more, people with a low serotonin level are turning to natural alternative solutions to replace
the drugs that are so prolific in our society. It seems like medical doctors
are so quick to prescribe us these drugs for all sorts of problems and with all
the side-effects of these drugs, we end up being prescribed more drugs to
counteract the side-effects of the first drugs and on and on and on.
Personally, I always try to find a natural solution to my health problems
because I just don’t believe in taking all sorts of medications for every little
thing. Now of course, there are times when it is important to take these
medications, especially for serious health conditions like strokes and heart
disease and diabetes, but there are many, many health conditions that can be
much better managed, and in some cases even reversed, by using alternative
methods like nutrition and supplements.
I
believe that there are many cases of depression that would respond extremely
well to more natural methods instead of prescribing these very powerful drugs
that have so many side-effects. And these natural methods are becoming very
popular as more and more people are taking responsibility for there health and
well-being, as well as being more educated nowadays, especially with all the
information you can find on the internet about every subject imaginable.
The "Increase Serotonin By Detoxing Your Liver!" Program teaches natural methods
of dealing with serotonin deficiency symptoms by increasing serotonin that will help to combat depression and erratic mood
swings. The good thing about it is that there are no side-effects and it is
perfectly safe and natural to follow these guidelines since this detox program
is based on a “back to basics” common sense approach to nutrition and detoxing
gently and safely.
How
does this Detox Program increase natural Serotonin?
This Detox Program is different from others because it not only works to
detoxify your body of a build up of toxins caused by poor diet choices, it uses
highly nutritious food to increase your vitamin and mineral intake and it
eliminates all the junk food and convenience foods that imbalance your body,
including your brain chemistry and serotonin levels.
This Detox Program focuses on the right type of foods to eat, when to eat it and
what combination of foods are the most beneficial in rebalancing your brain
chemistry and increasing your natural Serotonin levels. This program does not rely
on fasting or all juice fasts to detoxify. The Detoxification of your
liver is done gently and safely and optimizes your health and brain chemistry.
So What Is
Serotonin?
Serotonin is called a neurotransmitter or messenger of the
brain. When the brain sends a message via a neurotransmitter there has to be a
corresponding neuroreceptor to receive the message. The neurotransmitter is
like a radio-wave and the neuroreceptor is like a radio station. The
frequencies have to match up to be picked up by the radio station. It is the
same in the brain. The "radio station" neuroreceptor for serotonin will only
accept messages transmitted by the serotonin neurotransmitter.
Serotonin is the "feel good" neurotransmitter of the brain.
Serotonin is responsible for us feeling happy, relaxed, calm, motivated, and at
peace with our lives and our role in the world.
People suffering from depression invariably have low serotonin
levels and are often prescribed SSRIs (Serotonin Selective Reuptake
Inhibitors). The problem with this is that these medications have a lot of
side-effects including are heart palpitations, digestive upsets such as nausea
and diarrhea, hormonal imbalances, insomnia, nightmares, increased appetite and
weight gain, sweating, sexual dysfunction including loss of libido, erectile
dysfunction and decreased orgasm, headaches, dizziness, lethargy, and fatigue.
It is always better to find natural ways of reversing low serotonin levels and
luckily there are a number of things that you can do to raise your levels in a
safe and natural way, without side-effects.
Low serotonin levels make
you feel depressed and attack your self-esteem and confidence.
Low serotonin levels cause many different serotonin deficiency symptoms
including intense refined carbohydrate cravings that are very
difficult to ignore. In particular, these food cravings trigger impulse
eating that is difficult to control with willpower alone. Exercising
willpower and determination becomes difficult because your emotions make you
feel you are fighting a losing battle.
Basically, low serotonin levels attack your ability to "just say no". It
is quite common for obesity to trigger low serotonin levels, which in turn
triggers a vicious cycle of food cravings and weight gain.
For a short time after eating
high GI refined carbohydrate sweets, you increase serotonin levels, your mood
elevates, you feel good and your self-esteem and confidence increases.
When you have low serotonin levels and serotonin deficiency symptoms and you feel depressed it is very easy to be
lured and tempted into chasing this “feel good” mood and your ability to "just
say no" gives way to finding excuses to justify giving in to the cravings.
But as time goes on, it
takes more and more sugar, alcohol or refined carbohydrates to get the same
"feel good" result. This is when eating and drinking becomes compulsive,
always chasing that next high.
That is why eating highly
processed, high GI carbohydrates triggers food cravings and food obsessions in
the long run. It is much better to eat a constant supply of low GI
carbohydrates and protein at each meal and snack in order to keep your serotonin
level elevated naturally.
When
your serotonin level in
the brain is at an ideal level, you feel relaxed and at peace with the world and
yourself. When you have low serotonin levels, you are no longer relaxed and have very
little willpower to say no to the increased level of high GI refined
carbohydrate cravings and impulsive eating patterns.
There are many factors involved in the change of our lifestyle, but at the
moment I will just concentrate on the change in our diet that I think has had a
major impact on the increase of serotonin deficiency symptoms, including Depression in
Western Society:
-
The majority of people are either overweight
or are obsessed with following unhealthy fad diets to try to lose weight.
This results in very poor nutrition, lacking in essential vitamins and
minerals. This in turn affects not only our weight, but every system in our
body, including imbalances in brain chemicals like Serotonin.
-
Because so many people are now dieting, there
has been an increase in consumption of “low-fat” diet food. This is a
problem because these foods have virtually no nutritional value, as well as
the fact that people are scared to eat fat, thinking that this is the cause
of their weight problems. In actual fact, this low intake of healthy
essential fatty acids are causing many health problems, including low
Serotonin levels and brain chemical imbalances.
-
Our modern society is bombarded with the
increase in convenience “junk foods”. We are surrounded with fast food
restaurants and highly processed packaged convenience foods that have no
nutritional value and are full of preservatives, chemicals and additives.
Again, all these chemicals have a tremendous negative impact on our health
and bodies, especially the balance of brain chemicals, including Serotonin.
What health conditions are linked to having low serotonin levels or serotonin
deficiency?
The list of health conditions that are caused or
exacerbated by having low serotonin levels are quite extensive, and more and more
research is being done all the time to learn how this important neurotransmitter
is affecting all areas of our lives.
Just some conditions linked to low serotonin levels
/ serotonin deficiency are:
-
Stress and stress related conditions including depression,
aggression, violence, suicidal tendencies, anxiety, panic attacks, mania and
even schizophrenia
-
Obsessive-compulsive disorders
-
Food cravings and food obsessions
are commonly connected to low serotonin levels
-
Obesity and over-weight
-
Poor memory and difficulty learning, foggy brain, confusion, lack
of concentration
-
Chronic fatigue syndrome and overall feelings of lethargy and
tiredness
-
Addictive behaviours including food addictions, drug and alcohol
abuse, smoking addiction, and much more are especially commonly found with low
serotonin levels
-
Increased aches and pains and inflammation, both muscular and
joint pain, associated with conditions like Fibromyalgia are commonly connected
to low serotonin levels
-
Insulin resistance and diabetes
-
Insomnia and sleep disorders
-
Blood pressure regulation
-
Research is currently being done to explore the link between low
serotonin levels and hot flashes
-
Food intolerances, especially when related to Leaky Gut Syndrome
and Candida
-
Increased risk of Heart disease
-
Research is exploring the connection between
low serotonin levels and
cholesterol
How Do
Lifestyle Choices Trigger Low Serotonin Levels?
There are some factors that
trigger low serotonin levels that we have no control over like hereditary factors and
the fact that women have naturally lower levels of serotonin than men (and
interestingly, women dieters have problems with low serotonin levels, but
not men dieters! And of course, more women also have eating disorders than
men.) Also, it is thought that children of alcoholics invariably have low serotonin
levels naturally. If we couple a natural tendency to have low serotonin
levels with various lifestyle choices that also trigger low serotonin levels,
we have a prescription for disaster!
Because
low serotonin levels are known to trigger food cravings and obsessive behaviours regarding eating, we
assume that this is the only scenario, but in actual fact, our poor diets and
unhealthy eating patterns, especially dieting, plays a critical role in causing
low
serotonin levels and triggering a vicious cycle of weight gain and yo-yo
dieting.
Eating highly processed
foods upsets the delicate balance of insulin and glucagon and over time, insulin
resistance will develop. When this happens, high levels of insulin and blood
glucose will also interfere with the body's ability to produce serotonin.
(Another good reason to eliminate high GI carbohydrates from your diet and eat
more low GI carbohydrates.)
How Does Stress
Trigger Low Serotonin Levels?
Stress also plays an important
part in triggering serotonin deficiency symptoms. Our modern society is
becoming more stressful all the time, and the effects of our increasing levels
of stress is being felt in many different areas of our lives, and is expressing
itself in increased feelings of anger, aggression and depression.
And when you have low serotonin levels, it is harder to cope with these
everyday stressors.
As we learn how to increase
natural serotonin levels, we will find it easier to cope with these stresses and
maintain a calm balance in our lives.
When excessive stress goes on
for too long, our body's begin to exhibit signs of burn-out and chronic fatigue,
low energy and depression. The longer this goes on, the more acute the chronic
fatigue becomes, with elevated levels of lethargy and tiredness that no amount
of sleep will cure. At this point, we will often see signs of depressed immune
system function and low serotonin levels. Increasing serotonin levels definitely help us to cope
with the negative effects of living in our stressful modern society.
Another interesting thing that
is being researched is the relationship between smoking and low
serotonin levels. Although the act of smoking does increase serotonin levels in the short
term, the long term effect of smoking is that it triggers low serotonin levels. It
is thought that increasing serotonin levels (especially when done naturally, not
with SSRIs) has a positive effect on decreasing cigarette cravings and helping
to improve mood and feelings of happiness so that it is easier to cope with
withdrawal symptoms and cravings. Of course, following the natural
measures outlined in the "Increase Serotonin By Detoxing Your Liver!" Program will also have a dramatic
effect in reversing your low serotonin levels, which in turn will help to cope
with withdrawal symptoms and cravings.

Learn how reversing Leptin Resistance will
re-establish your natural "weight regulation system" and stop yo-yo
dieting forever ... and help to reverse Low Serotonin Levels!
... And what is Leptin Resistance?
Leptin Resistance is something that not many people have
heard about, even though it has been in the research papers since about 1994.
At that time, researchers thought that this was the answer to obesity.
They thought this because studies had been done with rats
where if they gave leptin to obese rats, the rats started to lose weight. That
made them think that that if they put leptin in a tablet and gave it to
overweight people, they would lose weight, but unfortunately this has not been
the case. As usual, human biology is too complicated for such a simplistic
solution!
When leptin works properly, when we gain weight, our own fat tissues release the
hormone leptin which suppresses our appetite and speeds up our metabolism to
burn off the fat so that we return to our original weight. Can you believe it?
Our fat actually regulates itself and returns us to our optimal weight or
set-point! Leptin also helps us to feel full and satisfied after eating and
reduces sugar and food cravings. Basically, it tells us when to eat and when to
stop.
This is why you will often see healthy slim people who eat
amazing amounts of food, but they burn it all off. We enviously attribute this
to their incredible fast metabolisms.
And this is perfectly correct. They do have fast
metabolisms. But the interesting thing is that this is the natural order of
things.
This is how our bodies were
created and all human beings have this capability … until we unbalance our
body’s natural weight-regulation system. Yes, that’s right … if our bodies were
working as nature intended, then if you gained a few pounds, your body’s natural
weight-regulation system would burn them off automatically.
Simply put, leptin is the hormone that regulates our
appetites and our metabolism. It also regulates how much fat we are going to
store and how much fat we are going to burn. It is the hormone that regulates
our body’s set-point, that is, the weight that our body naturally wants to
settle at. Quite obviously, this is an incredibly important hormone!
When leptin is working properly in a healthy body, it
perpetuates a delicate balance of speeding up and slowing down metabolism,
storing and burning fat and suppressing and triggering appetite in order to keep
your weight balanced. When this mechanism is tampered with, it doesn’t work
properly and you develop leptin resistance.
Once this happens, that delicate
balance is destroyed and we are caught in an endless loop of slow metabolism,
fat-storage, increased food cravings, hunger and increased appetite and of
course the end result of this is endless weight gain. On top of that, the
body will develop various annoying symptoms, including low serotonin levels.
Low Serotonin Levels can trigger many different symptoms including painful
symptoms like fibromyalgia, muscle aches and pain, burning sensations, sleep
disorders and even hot flashes!
There is a very strong
correlation between leptin resistance and low serotonin levels. Leptin is a hormone and you will often find that
people with low serotonin levels have many different hormonal imbalances
including leptin resistance, impaired thyroid, exhausted adrenal glands and
insulin resistance. All these different hormones are inter-connected and
rely on a healthy hormonal system to work efficiently and often when one is
imbalanced, others will be imbalanced as well, triggering a vicious cycle that
seems never-ending.
This is why weight gain is a
symptom of each of the above-mentioned hormonal imbalances, as well as one of
the symptoms of low serotonin levels. Leptin Resistance is a key hormone that
often starts the vicious cycle ... and then perpetuates it.
So to
recap...
The list of things
that cause low serotonin levels is rather long including (but not limited to)
dieting, stress, alcoholism and drug addiction, leaky gut syndrome, Candida,
food intolerances, diabetes and insulin
resistance, high blood sugar and insulin levels, eating too much high GI
carbohydrates and junk food, eating disorders, low fat diet and eating too
little essential fatty acids, and adrenal exhaustion.
All these lifestyle choices
trigger low serotonin levels, which in turn triggers depression.
And of course, the more depressed we feel, the harder it is to stay motivated to
eat in a healthy nutritious way. As a matter of fact, more often then not,
people will use food as a "comfort" to make them feel better in the hopes of
alleviating their depression in some small way. Usually the depression and low
serotonin levels will trigger carbohydrate cravings in the hope that eating more
carbohydrates will raise the serotonin levels.
Unfortunately, this usually
backfires because highly processed carbohydrate junk food will actually cause
low serotonin levels in the long run.
So, Now
the Good News! Yes, There is An Easy Way to Reverse Low Serotonin Levels...
The "Increase
Serotonin By Detoxing Your Liver!"
Program explains the best way
to reverse low serotonin levels naturally with nutrition, exercise, meditation and
supplementation.
So What
Exactly Do You Get If You Order The "Increase Serotonin By Detoxing Your Liver!" Detox Program? ...
This Detox
Program gives you the tools YOU need to Detox your liver and increase Serotonin
levels, safely and naturally ...
And as a
thank you for purchasing the "Increase Serotonin By Detoxing Your Liver!" Program e-book,
you will receive the following Bonuses absolutely FREE ...
ORDER TODAY and you'll
also receive the following BONUSES!!
Bonus
#1: "Discover The 33 Secrets to
AntiAging & Weight Loss!" e-book ...
As
a thank you for ordering the "Increase Serotonin By Detoxing Your Liver!"
Detox Program, I
have also included a second e-book, "Discover
The 33 Secrets to AntiAging & Weight Loss!", absolutely FREE!
...
This e-book outlines
amazing new research in the ever-growing field of antiaging. Find out how to
increase your life-span, not only in years, but also in quality of life.
You will also learn ...
-
How to improve health and
beauty problems associated with aging like ... lack of energy and vitality,
decreasing sex drive, muscle and bone loss, wrinkles, sagging skin, dry
skin, memory loss, weight gain, and increased risk of diseases like
diabetes, insulin resistance, obesity, heart disease, high cholesterol, and
high blood pressure ... in a safe and natural way ...
-
What part hormones play in
the aging process and how we can use this information to defy aging ... in a
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-
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and give you strong nails and beautiful hair ...
-
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-
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-
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-
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...
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Bonus
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Studies
show that reducing Stress increases Serotonin...
DID YOU KNOW? ...
That stress causes you to gain fat,
especially in the abdominal area?
That following unhealthy fast weight loss
diets is a stress to your body?
That once you start to store body fat,
especially in the abdominal area, a vicious cycle is triggered?
That stress aggravates insulin
resistance and this decreases Serotonin Levels?
-
That eating sweets is a type of stress to
the body?
-
That reducing stress in your life will
impact all areas of your health and well being, especially by re-balancing
your brain chemistry?
-
That aromatherapy can be very effective in
managing stress levels and re-balancing brain chemistry?
That stress triggers
low serotonin levels?
If you have been coping with high levels of stress in your life, then one side
effect of stress that most people don’t know about is that stress causes weight
and fat gain. When you are under stress, your body releases cortisol. One of the
jobs of cortisol is to trigger the liver to release stored glycogen and fatty
acids to prepare the body’s muscles for “fight or flight”; this triggers insulin
secretion and if you are insulin resistant, it sets off a chain reaction in the
body.
When you are under prolonged stress, the body stores fat in
the abdominal area because it is easier accessed when it is needed.
This e-book explains
how stress affects all areas of your health and fitness
... and how you can re-balance your brain chemistry and increase your Serotonin
levels naturally by reducing stress...
Bonus
#3: The "Detox Smoothie Recipes" ...
This
is a collection of delicious Detox Smoothies especially formulated for the
"Increase Serotonin By Detoxing Your Liver!" Program. These smoothies helps to eliminate food
cravings and accelerate detoxification and more importantly, they work to
increase serotonin, naturally.
These smoothie recipes are meant to be used in
conjunction with the "Increase Serotonin By Detoxing Your Liver!" Recipe Collection,
to teach how a nutritious diet high in vitamins and minerals work to detoxify
your body gently, safely and naturally. Unlike
many of the popular fast weight loss diets on the market, there is no need to
buy any "special" food or to eat different food from your family. Instead the
goal of this program is to teach you how to eat healthy "real" food, not to rely
on special "diet" food (ie. shakes, bars, replacement meals, etc.).
Bonus
#4: The "Recipes to Increase
Serotonin!"
...

I've included a collection of
my favourite recipes to help you to follow the "Increase Serotonin By
Detoxing Your Liver!" Program without feeling deprived. The Detox
Program includes a 14 day Menu Planner incorporating many of these recipes into
a healthy nutrition eating plan. These delicious recipes will help you to not
detoxify your body, but to also incorporate healthy, nutritious food (not
processed, refined food) that will provide the additional benefit of helping to
re-balance your brain chemistry, especially increasing your serotonin levels
safely and naturally.
Healthy, nutritious food is the
cornerstone of this Detox Program. You will be taking important steps to improve many symptoms that
may have been caused by poor nutrition and extremely low fat diets over the
years such as dry and flaky skin, damaged hair and nails, poor memory and
concentration, lack of energy and fatigue, as well as improving your brain
chemistry and increasing serotonin levels naturally ... and most importantly, you will be improving your health
and fitness and decreasing the risk of many lifestyle diseases.
And of course,
The "Increase Serotonin By Detoxing Your Liver!" Detox Program ...
Exciting NEW Liver Detox Program Not
Only Improves Your Health, But Is Targeted to Improve Brain Chemistry and
Increasing Serotonin Levels, gently, safely and naturally!
Did you know that...
-
Years of unhealthy living, including poor
diets, put a tremendous pressure on our bodies.
-
"Fatty Liver" or impaired liver function
is one of the most common causes of bloating and fluid retention, especially
in the abdominal area.
-
This "Detox Liver" Program will help to
eradicate many annoying symptoms including poor digestion, Irritable Bowel
Syndrome, fatigue, fluid retention, inflammation, food cravings and much
more...
-
Following this program will help to
eradicate Candida or yeast infections.
-
But most importantly, following this
program will help to re-balance your brain chemistry and increase your
serotonin levels, safely and naturally!
Yes, that's right. Most people don't think
about it, but years of unhealthy living takes quite a toll on our bodies and
causes our detoxification systems to work overtime. And what organs are
included in our detoxification system? The most well known are our lymphatic
system, liver, kidneys, lungs, bowel and what may be surprising to some ... even
our skin detoxifies our bodies! All these systems work hard everyday to try to
clear toxins out of our bloodstream and tissues.
So why is having low
serotonin levels a problem and
why should I do this Detox Program?
Because having low serotonin
levels and brain chemistry imbalances affects your moods and is often a
precurser to mood swings and Depression. And research is showing how your
diet and nutritional levels, as well as how toxic your body has become, has a
profound effect on the brain's chemistry and serotonin levels.
Put in its simplest context ... clean
up your liver and see the results of re-balanced brain chemistry!
And last, but not least, you will find this
Detox program so easy to follow because food cravings will be eliminated and you
will not be hungry. Why? Because the more nutrients you eat, the more your
brain chemistry will be balanced, which in turn causes food cravings and hunger
to disappear.
So, let's recap ...
You now have the tools YOU need for your customised Detox program targeted to increasing your serotonin levels...
"Discover The 33 Secrets to AntiAging!" e-book, which outlines amazing new research in the ever-growing field of anti-aging. Find out how to increase your life-span, not only in years, but also in quality of life.
... Valued at $24.95
"Lower Stress & Increase
Serotonin, Naturally!" e-book
... find out how lowering stress
can increase your serotonin levels, naturally!
... Valued at $19.95
The "Detox Smoothie
Recipes" ... Valued at $15.95
The "Recipes to Increase
Serotonin!" collection of
delicious recipes targeted to increasing serotonin levels. ... Valued at $19.95
The "Increase Serotonin
By Detoxing Your Liver!" Program e-book targeted to increasing serotonin
levels. ... Valued at $29.95
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