Why Does a Low Serotonin Level Cause Food Cravings & Weight Gain?
There are people who have
low serotonin levels that find that eating sweets, especially high GI refined
carbohydrates like cakes, doughnuts and pies, triggers intense cravings for more
sweets.
These people have an intolerance
to high GI refined carbohydrates combined with sugar. This means that your body
doesn’t process high GI refined carbohydrate sweets as well as someone who has
no problem with refined carbohydrates. (You may also find the same reaction
from eating high GI refined carbohydrates that don’t include sugar, like white
bread and wholemeal bread.)
People who are sugar
intolerant have different brain chemistry than people who have no problem with
sugar and high GI refined carbohydrates. Invariably, they have low
serotonin levels when compared to so called "normal" people.
When they eat high GI refined
carbohydrates, their bodies release a larger amount of insulin than people with
normal levels of serotonin do. This in turn clears the blood glucose out of the blood
stream very quickly, which produces a state of hypoglycemia or low blood sugar,
which in turn triggers food cravings, especially for high GI refined
carbohydrates and sweets.
People who are sugar intolerant (particularly alcoholics or children of
alcoholics) have naturally low serotonin levels in the brain. If a person
has an adequate serotonin level in the brain, this means they can easily
control impulses to eat sweets, starches and alcohol (they don’t usually have to
deal with food cravings and where sweets are concerned they can "take it or
leave it").
So What Is
Serotonin?
Serotonin is called a neurotransmitter or messenger of the
brain. When the brain sends a message via a neurotransmitter there has to be a
corresponding neuroreceptor to receive the message. The neurotransmitter is
like a radio-wave and the neuroreceptor is like a radio station. The
frequencies have to match up to be picked up by the radio station. It is the
same in the brain. The "radio station" neuroreceptor for serotonin will only
accept messages transmitted by the serotonin neurotransmitter.
Serotonin is the "feel good" neurotransmitter of the brain.
Serotonin is responsible for us feeling happy, relaxed, calm, motivated, and at
peace with our lives and our role in the world.
People suffering from depression invariably have low serotonin
levels and are often prescribed SSRIs (Serotonin Selective Reuptake
Inhibitors). The problem with this is that these medications have a lot of
side-effects including are heart palpitations, digestive upsets such as nausea
and diarrhea, hormonal imbalances, insomnia, nightmares, increased appetite and
weight gain, sweating, sexual dysfunction including loss of libido, erectile
dysfunction and decreased orgasm, headaches, dizziness, lethargy, and fatigue.
It is always better to find natural ways of reversing low serotonin levels and
luckily there are a number of things that you can do to raise your levels in a
safe and natural way, without side-effects.
Low serotonin levels make
you feel depressed and attack your self-esteem and confidence.
Low serotonin levels cause intense refined carbohydrate cravings that are very
difficult to ignore. In particular, these food cravings trigger impulse
eating that is difficult to control with willpower alone. Exercising
willpower and determination becomes difficult because your emotions make you
feel "What’s the use, even if I lose weight I’ll only gain it back anyway. I’ll
always be fat." You give up because you feel you are fighting a losing battle.
Basically, low serotonin levels attack your ability to "just say no". It
is quite common for obesity to trigger low serotonin levels, which in turn
triggers a vicious cycle of food cravings and weight gain. (People suffering
from Fibromyalgia and Myofascial Pain also commonly have low
serotonin levels. Refer to the "What Health Conditions
Cause Weight Gain? e-book for more information.)
For a short time after eating
high GI refined carbohydrate sweets, you increase serotonin levels, your mood
elevates, you feel good and your self-esteem and confidence increases.
When you have low serotonin levels and you feel depressed it is very easy to be
lured and tempted into chasing this “feel good” mood and your ability to "just
say no" gives way to finding excuses to justify giving in to the cravings.
But as time goes on, it
takes more and more sugar, alcohol or refined carbohydrates to get the same
"feel good" result. This is when eating and drinking becomes compulsive,
always chasing that next high.
That is why eating highly
processed, high GI carbohydrates triggers food cravings and food obsessions in
the long run. It is much better to eat a constant supply of low GI
carbohydrates and protein at each meal and snack in order to keep your serotonin
level elevated naturally.
When
your serotonin level in
the brain is at an ideal level, you feel relaxed and at peace with the world and
yourself. When you have low serotonin levels, you are no longer relaxed and have very
little willpower to say no to the increased level of high GI refined
carbohydrate cravings and impulsive eating patterns.
What health conditions are linked to having low serotonin levels?
The list of health conditions that are caused or
exacerbated by having low serotonin levels are quite extensive, and more and more
research is being done all the time to learn how this important neurotransmitter
is affecting all areas of our lives.
Just some conditions linked to low serotonin levels are:
-
Stress and stress related conditions including depression,
aggression, violence, suicidal tendencies, anxiety, panic attacks, mania and
even schizophrenia
-
Obsessive-compulsive disorders
-
Food cravings and food obsessions
are commonly connected to low serotonin levels
-
Obesity and over-weight
-
Poor memory and difficulty learning, foggy brain, confusion, lack
of concentration
-
Chronic fatigue syndrome and overall feelings of lethargy and
tiredness
-
Addictive behaviours including food addictions, drug and alcohol
abuse, smoking addiction, and much more are especially commonly found with low
serotonin levels
-
Increased aches and pains and inflammation, both muscular and
joint pain, associated with conditions like Fibromyalgia are commonly connected
to low serotonin levels
-
Insulin resistance and diabetes
-
Insomnia and sleep disorders
-
Blood pressure regulation
-
Research is currently being done to explore the link between low
serotonin levels and hot flashes
-
Food intolerances, especially when related to Leaky Gut Syndrome
and Candida
-
Increased risk of Heart disease
-
Research is exploring the connection between
low serotonin levels and
cholesterol
How Do
Lifestyle Choices Trigger Low Serotonin Levels?
There are some factors that
trigger low serotonin levels that we have no control over like hereditary factors and
the fact that women have naturally lower levels of serotonin than men (and
interestingly, women dieters have problems with low serotonin levels, but
not men dieters! And of course, more women also have eating disorders than
men.) Also, it is thought that children of alcoholics invariably have low serotonin
levels naturally. If we couple a natural tendency to have low serotonin
levels with various lifestyle choices that also trigger low serotonin levels,
we have a prescription for disaster!
Because
low serotonin levels are known to trigger food cravings and obsessive behaviours regarding eating, we
assume that this is the only scenario, but in actual fact, our poor diets and
unhealthy eating patterns, especially dieting, plays a critical role in causing
low
serotonin levels and triggering a vicious cycle of weight gain and yo-yo
dieting.
Eating highly processed
foods upsets the delicate balance of insulin and glucagon and over time, insulin
resistance will develop. When this happens, high levels of insulin and blood
glucose will also interfere with the body's ability to produce serotonin.
(Another good reason to eliminate high GI carbohydrates from your diet and eat
more low GI carbohydrates.)
How Does Stress
Trigger Low Serotonin Levels?
Stress also plays an important
part in triggering low serotonin levels. Our modern society is
becoming more stressful all the time, and the effects of our increasing levels
of stress is being felt in many different areas of our lives, and is expressing
itself in increased feelings of anger, aggression and depression.
And when you have low serotonin levels, it is harder to cope with these
everyday stressors.
As we learn how to increase
serotonin levels, we will find it easier to cope with these stresses and
maintain a calm balance in our lives.
When excessive stress goes on
for too long, our body's begin to exhibit signs of burn-out and chronic fatigue,
low energy and depression. The longer this goes on, the more acute the chronic
fatigue becomes, with elevated levels of lethargy and tiredness that no amount
of sleep will cure. At this point, we will often see signs of depressed immune
system function and low serotonin levels. Increasing serotonin levels definitely help us to cope
with the negative effects of living in our stressful modern society.
Another interesting thing that
is being researched is the relationship between smoking and low
serotonin levels. Although the act of smoking does increase serotonin levels in the short
term, the long term effect of smoking is that it triggers low serotonin levels. It
is thought that increasing serotonin levels (especially when done naturally, not
with SSRIs) has a positive effect on decreasing cigarette cravings and helping
to improve mood and feelings of happiness so that it is easier to cope with
withdrawal symptoms and cravings. Of course, following the natural
measures outlined in the "Diet Free ... At Last!" Program will also have a dramatic
effect in reversing your low serotonin levels, which in turn will help to cope
with withdrawal symptoms and cravings.

Learn how reversing Leptin Resistance will
re-establish your natural "weight regulation system" and stop yo-yo
dieting forever ... and help to reverse Low Serotonin Levels!
... And what is Leptin Resistance?
Leptin Resistance is something that not many people have
heard about, even though it has been in the research papers since about 1994.
At that time, researchers thought that this was the answer to obesity.
They thought this because studies had been done with rats
where if they gave leptin to obese rats, the rats started to lose weight. That
made them think that that if they put leptin in a tablet and gave it to
overweight people, they would lose weight, but unfortunately this has not been
the case. As usual, human biology is too complicated for such a simplistic
solution!
When leptin works properly, when we gain weight, our own fat tissues release the
hormone leptin which suppresses our appetite and speeds up our metabolism to
burn off the fat so that we return to our original weight. Can you believe it?
Our fat actually regulates itself and returns us to our optimal weight or
set-point! Leptin also helps us to feel full and satisfied after eating and
reduces sugar and food cravings. Basically, it tells us when to eat and when to
stop.
This is why you will often see healthy slim people who eat
amazing amounts of food, but they burn it all off. We enviously attribute this
to their incredible fast metabolisms.
And this is perfectly correct. They do have fast
metabolisms. But the interesting thing is that this is the natural order of
things.
This is how our bodies were
created and all human beings have this capability … until we unbalance our
body’s natural weight-regulation system. Yes, that’s right … if our bodies were
working as nature intended, then if you gained a few pounds, your body’s natural
weight-regulation system would burn them off automatically.
Simply put, leptin is the hormone that regulates our
appetites and our metabolism. It also regulates how much fat we are going to
store and how much fat we are going to burn. It is the hormone that regulates
our body’s set-point, that is, the weight that our body naturally wants to
settle at. Quite obviously, this is an incredibly important hormone!
When leptin is working properly in a healthy body, it
perpetuates a delicate balance of speeding up and slowing down metabolism,
storing and burning fat and suppressing and triggering appetite in order to keep
your weight balanced. When this mechanism is tampered with, it doesn’t work
properly and you develop leptin resistance.
Once this happens, that delicate
balance is destroyed and we are caught in an endless loop of slow metabolism,
fat-storage, increased food cravings, hunger and increased appetite and of
course the end result of this is endless weight gain. On top of that, the
body will develop various annoying symptoms, including low serotonin levels.
Low Serotonin Levels can trigger many different symptoms including painful
symptoms like fibromyalgia, muscle aches and pain, burning sensations, sleep
disorders and even hot flashes!
There is a very strong
correlation between leptin resistance and low serotonin levels. Leptin is a hormone and you will often find that
people with low serotonin levels have many different hormonal imbalances
including leptin resistance, impaired thyroid, exhausted adrenal glands and
insulin resistance. All these different hormones are inter-connected and
rely on a healthy hormonal system to work efficiently and often when one is
imbalanced, others will be imbalanced as well, triggering a vicious cycle that
seems never-ending.
This is why weight gain is a
symptom of each of the above-mentioned hormonal imbalances, as well as one of
the symptoms of low serotonin levels. Leptin Resistance is the key-pin hormone that
starts the vicious cycle ... and then perpetuates it.
So to
recap...
The list of things
that cause low serotonin levels is rather long including (but not limited to)
dieting, stress, alcoholism and drug addiction, leaky gut syndrome, Candida,
food intolerances, (for more information on Candida and food intolerances, refer
to the "What Health Conditions Cause Weight Gain" e-book), diabetes and insulin
resistance, high blood sugar and insulin levels, eating too much high GI
carbohydrates and junk food, eating disorders, low fat diet and eating too
little essential fatty acids, and adrenal exhaustion.
All these lifestyle choices
trigger low serotonin levels, which in turn triggers depression.
And of course, the more depressed we feel, the harder it is to stay motivated to
eat in a healthy nutritious way. As a matter of fact, more often then not,
people will use food as a "comfort" to make them feel better in the hopes of
alleviating their depression in some small way. Usually the depression and low
serotonin levels will trigger carbohydrate cravings in the hope that eating more
carbohydrates will raise the serotonin levels.
Unfortunately, this usually
backfires because highly processed carbohydrate junk food will actually cause
low serotonin levels in the long run.
So, Now
the Good News! Yes, There is An Easy Way to Reverse Low Serotonin Levels...
The "Diet Free ... At Last!"
Weight Loss Program explains the best way
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supplementation. (As a matter of fact, increasing serotonin levels
naturally is the first of 7 Strategies of the "Diet Free ... At Last!" Program!)
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That following unhealthy fast weight loss
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That stress aggravates insulin
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-
That eating sweets is a type of stress to
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-
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-
That aromatherapy can be very effective in
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That stress triggers
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Did you know that...
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-
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-
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How many
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I
wanted to put lots of health and weight loss information, both on my website, as
well as in these e-books. The length of the e-books alone can give
you a good idea of the wealth of information you will get: …
-
The "Discover The 33 Secrets to AntiAging &
Weight Loss" is over 60 pages,
-
The "Learn How Stress Accelerates Diabetes ...
And Causes Weight Gain!" e-book is almost 50 pages,
-
The "Diet Free … At Last!" Recipe Collection* is
almost 50 pages,
-
The "Diet Free … At Last!" Menu Planner* is
20 pages,
-
The "Stop Food Cravings!" Detox Liver Program is
over 90 pages,
-
The "What Health Conditions Cause Weight
Gain?" e-book is almost 140 pages
-
The "How Leaky Gut Syndrome Causes Weight Gain"
e-book is almost 80 pages
-
And the "Diet Free … At Last!" Weight Loss
Program e-book is over 180 pages!
That’s over 650
pages of valuable information that will help you to get off the diet
merry-go-round, forever! And yes, you get all these e-books for the one
low price!
*The "Diet Free … At Last!"
Recipe Collection is a collection of over 90 of my favourite recipes to help you
to follow the "Diet Free ... At Last!" Weight Loss Program without feeling
deprived. This Program also has a 14 day Menu Planner that includes many meals
and snacks that have been especially chosen for their "food-craving-busting"
power. These delicious recipes will help you to not only lose weight, but also
incorporate healthy, nutritious food (not processed, refined food) that will
provide the additional benefit of helping to detoxify your body.
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download all the e-books within minutes of entering your information in the
secure PayPal website and start your new life of healthy eating right away.
(Just fill in the Secure Online Order Form below and hit the submit button to go
to the secure PayPal website.)
What if I
have problems downloading the program?
The chances of having any
problems downloading the program is very slim, however, if you do, just fill in
the "Contact Us" page with a description of your problem and we will do our best
to solve it for you. If for any reason the problem cannot be resolved you will
receive a 100% refund of your money.
What if I am
not satisfied with the program or do not lose weight on it?
Your complete satisfaction is
my prime concern. You get a full 6 months to try out the program. If for any
reason, you are not satisfied, I promise to immediately refund you 100% of your
money back, no questions, no hassles ... and you even get to keep the e-books as
my thank you for trying out the program! You can't get fairer than that!
Sincerely,
Geri Richard
P.S. Remember that the no
questions asked 100% Money-Back Guarantee means that you have absolutely no-risk
and nothing to lose. (You even get to keep the e-books, no matter what, as
my thank you for trying the program!) So why wait? Why not start your new life
of health and well-being ... TODAY?
Here's how
...
Secure Online Order Form

Clicking on above "submit" button will bring you to the next page where you will confirm your order and get instructions to download program.
Click on this link if you would prefer to order offline by mail to find out how a low serotonin level affects your health...
P.O. Box 1025, Indooroopilly, Queensland, Australia, 4068
Copyright Geraldine Richard 2002-2009. All Rights Reserved.
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