How To Increase a Low Serotonin Level Through a Detox Program?
Introducing the NEW Detox Program to Increase Your Serotonin Level More and more, people with a low serotonin level are turning to natural alternative solutions to replace the drugs that are so prolific in our society. It seems like medical doctors are so quick to prescribe us these drugs for all sorts of problems and with all the side-effects of these drugs, we end up being prescribed more drugs to counteract the side-effects of the first drugs and on and on and on.
Personally, I always try to find a natural solution to my health problems because I just don’t believe in taking all sorts of medications for every little thing. Now of course, there are times when it is important to take these medications, especially for serious health conditions like strokes and heart disease and diabetes, but there are many, many health conditions that can be much better managed, and in some cases even reversed, by using alternative methods like nutrition and supplements. I believe that there are many cases of depression that would respond extremely well to more natural methods instead of prescribing these very powerful drugs that have so many side-effects. And these natural methods are becoming very popular as more and more people are taking responsibility for there health and well-being, as well as being more educated nowadays, especially with all the information you can find on the internet about every subject imaginable. The "Increase Serotonin By Detoxing Your Liver!" Program teaches natural methods of dealing with serotonin deficiency symptoms by increasing serotonin that will help to combat depression and erratic mood swings. The good thing about it is that there are no side-effects and it is perfectly safe and natural to follow these guidelines since this detox program is based on a “back to basics” common sense approach to nutrition and detoxing gently and safely. How does this Detox Program increase natural Serotonin? This Detox Program is different from others because it not only works to detoxify your body of a build up of toxins caused by poor diet choices, it uses highly nutritious food to increase your vitamin and mineral intake and it eliminates all the junk food and convenience foods that imbalance your body, including your brain chemistry and serotonin levels. This Detox Program focuses on the right type of foods to eat, when to eat it and what combination of foods are the most beneficial in rebalancing your brain chemistry and increasing your natural Serotonin levels. This program does not rely on fasting or all juice fasts to detoxify. The Detoxification of your liver is done gently and safely and optimizes your health and brain chemistry. So What Is Serotonin?
Serotonin is called a neurotransmitter or messenger of the brain. When the brain sends a message via a neurotransmitter there has to be a corresponding neuroreceptor to receive the message. The neurotransmitter is like a radio-wave and the neuroreceptor is like a radio station. The frequencies have to match up to be picked up by the radio station. It is the same in the brain. The "radio station" neuroreceptor for serotonin will only accept messages transmitted by the serotonin neurotransmitter. Serotonin is the "feel good" neurotransmitter of the brain. Serotonin is responsible for us feeling happy, relaxed, calm, motivated, and at peace with our lives and our role in the world. People suffering from depression invariably have low serotonin levels and are often prescribed SSRIs (Serotonin Selective Reuptake Inhibitors). The problem with this is that these medications have a lot of side-effects including are heart palpitations, digestive upsets such as nausea and diarrhea, hormonal imbalances, insomnia, nightmares, increased appetite and weight gain, sweating, sexual dysfunction including loss of libido, erectile dysfunction and decreased orgasm, headaches, dizziness, lethargy, and fatigue. It is always better to find natural ways of reversing low serotonin levels and luckily there are a number of things that you can do to raise your levels in a safe and natural way, without side-effects.
Low serotonin levels cause many different serotonin deficiency symptoms including intense refined carbohydrate cravings that are very difficult to ignore. In particular, these food cravings trigger impulse eating that is difficult to control with willpower alone. Exercising willpower and determination becomes difficult because your emotions make you feel you are fighting a losing battle. Basically, low serotonin levels attack your ability to "just say no". It is quite common for obesity to trigger low serotonin levels, which in turn triggers a vicious cycle of food cravings and weight gain. For a short time after eating high GI refined carbohydrate sweets, you increase serotonin levels, your mood elevates, you feel good and your self-esteem and confidence increases. When you have low serotonin levels and serotonin deficiency symptoms and you feel depressed it is very easy to be lured and tempted into chasing this “feel good” mood and your ability to "just say no" gives way to finding excuses to justify giving in to the cravings.
That is why eating highly processed, high GI carbohydrates triggers food cravings and food obsessions in the long run. It is much better to eat a constant supply of low GI carbohydrates and protein at each meal and snack in order to keep your serotonin level elevated naturally. When your serotonin level in the brain is at an ideal level, you feel relaxed and at peace with the world and yourself. When you have low serotonin levels, you are no longer relaxed and have very little willpower to say no to the increased level of high GI refined carbohydrate cravings and impulsive eating patterns. There are many factors involved in the change of our lifestyle, but at the moment I will just concentrate on the change in our diet that I think has had a major impact on the increase of serotonin deficiency symptoms, including Depression in Western Society:
What health conditions are linked to having low serotonin levels or serotonin deficiency? The list of health conditions that are caused or exacerbated by having low serotonin levels are quite extensive, and more and more research is being done all the time to learn how this important neurotransmitter is affecting all areas of our lives. Just some conditions linked to low serotonin levels / serotonin deficiency are:
How Do Lifestyle Choices Trigger Low Serotonin Levels? There are some factors that trigger low serotonin levels that we have no control over like hereditary factors and the fact that women have naturally lower levels of serotonin than men (and interestingly, women dieters have problems with low serotonin levels, but not men dieters! And of course, more women also have eating disorders than men.) Also, it is thought that children of alcoholics invariably have low serotonin levels naturally. If we couple a natural tendency to have low serotonin levels with various lifestyle choices that also trigger low serotonin levels, we have a prescription for disaster! Because low serotonin levels are known to trigger food cravings and obsessive behaviours regarding eating, we assume that this is the only scenario, but in actual fact, our poor diets and unhealthy eating patterns, especially dieting, plays a critical role in causing low serotonin levels and triggering a vicious cycle of weight gain and yo-yo dieting. Eating highly processed foods upsets the delicate balance of insulin and glucagon and over time, insulin resistance will develop. When this happens, high levels of insulin and blood glucose will also interfere with the body's ability to produce serotonin. (Another good reason to eliminate high GI carbohydrates from your diet and eat more low GI carbohydrates.) How Does Stress Trigger Low Serotonin Levels? Stress also plays an important part in triggering serotonin deficiency symptoms. Our modern society is becoming more stressful all the time, and the effects of our increasing levels of stress is being felt in many different areas of our lives, and is expressing itself in increased feelings of anger, aggression and depression. And when you have low serotonin levels, it is harder to cope with these everyday stressors.
When excessive stress goes on for too long, our body's begin to exhibit signs of burn-out and chronic fatigue, low energy and depression. The longer this goes on, the more acute the chronic fatigue becomes, with elevated levels of lethargy and tiredness that no amount of sleep will cure. At this point, we will often see signs of depressed immune system function and low serotonin levels. Increasing serotonin levels definitely help us to cope with the negative effects of living in our stressful modern society. Another interesting thing that is being researched is the relationship between smoking and low serotonin levels. Although the act of smoking does increase serotonin levels in the short term, the long term effect of smoking is that it triggers low serotonin levels. It is thought that increasing serotonin levels (especially when done naturally, not with SSRIs) has a positive effect on decreasing cigarette cravings and helping to improve mood and feelings of happiness so that it is easier to cope with withdrawal symptoms and cravings. Of course, following the natural measures outlined in the "Increase Serotonin By Detoxing Your Liver!" Program will also have a dramatic effect in reversing your low serotonin levels, which in turn will help to cope with withdrawal symptoms and cravings.
... And what is Leptin Resistance? Leptin Resistance is something that not many people have heard about, even though it has been in the research papers since about 1994. At that time, researchers thought that this was the answer to obesity. They thought this because studies had been done with rats where if they gave leptin to obese rats, the rats started to lose weight. That made them think that that if they put leptin in a tablet and gave it to overweight people, they would lose weight, but unfortunately this has not been the case. As usual, human biology is too complicated for such a simplistic solution! When leptin works properly, when we gain weight, our own fat tissues release the hormone leptin which suppresses our appetite and speeds up our metabolism to burn off the fat so that we return to our original weight. Can you believe it? Our fat actually regulates itself and returns us to our optimal weight or set-point! Leptin also helps us to feel full and satisfied after eating and reduces sugar and food cravings. Basically, it tells us when to eat and when to stop. This is why you will often see healthy slim people who eat amazing amounts of food, but they burn it all off. We enviously attribute this to their incredible fast metabolisms. And this is perfectly correct. They do have fast metabolisms. But the interesting thing is that this is the natural order of things. This is how our bodies were created and all human beings have this capability … until we unbalance our body’s natural weight-regulation system. Yes, that’s right … if our bodies were working as nature intended, then if you gained a few pounds, your body’s natural weight-regulation system would burn them off automatically. Simply put, leptin is the hormone that regulates our appetites and our metabolism. It also regulates how much fat we are going to store and how much fat we are going to burn. It is the hormone that regulates our body’s set-point, that is, the weight that our body naturally wants to settle at. Quite obviously, this is an incredibly important hormone! When leptin is working properly in a healthy body, it perpetuates a delicate balance of speeding up and slowing down metabolism, storing and burning fat and suppressing and triggering appetite in order to keep your weight balanced. When this mechanism is tampered with, it doesn’t work properly and you develop leptin resistance. Once this happens, that delicate balance is destroyed and we are caught in an endless loop of slow metabolism, fat-storage, increased food cravings, hunger and increased appetite and of course the end result of this is endless weight gain. On top of that, the body will develop various annoying symptoms, including low serotonin levels. Low Serotonin Levels can trigger many different symptoms including painful symptoms like fibromyalgia, muscle aches and pain, burning sensations, sleep disorders and even hot flashes! There is a very strong correlation between leptin resistance and low serotonin levels. Leptin is a hormone and you will often find that people with low serotonin levels have many different hormonal imbalances including leptin resistance, impaired thyroid, exhausted adrenal glands and insulin resistance. All these different hormones are inter-connected and rely on a healthy hormonal system to work efficiently and often when one is imbalanced, others will be imbalanced as well, triggering a vicious cycle that seems never-ending. This is why weight gain is a symptom of each of the above-mentioned hormonal imbalances, as well as one of the symptoms of low serotonin levels. Leptin Resistance is a key hormone that often starts the vicious cycle ... and then perpetuates it. So to recap... The list of things that cause low serotonin levels is rather long including (but not limited to) dieting, stress, alcoholism and drug addiction, leaky gut syndrome, Candida, food intolerances, diabetes and insulin resistance, high blood sugar and insulin levels, eating too much high GI carbohydrates and junk food, eating disorders, low fat diet and eating too little essential fatty acids, and adrenal exhaustion. All these lifestyle choices trigger low serotonin levels, which in turn triggers depression. And of course, the more depressed we feel, the harder it is to stay motivated to eat in a healthy nutritious way. As a matter of fact, more often then not, people will use food as a "comfort" to make them feel better in the hopes of alleviating their depression in some small way. Usually the depression and low serotonin levels will trigger carbohydrate cravings in the hope that eating more carbohydrates will raise the serotonin levels. Unfortunately, this usually backfires because highly processed carbohydrate junk food will actually cause low serotonin levels in the long run. So, Now the Good News! Yes, There is An Easy Way to Reverse Low Serotonin Levels... The "Increase Serotonin By Detoxing Your Liver!" Program explains the best way to reverse low serotonin levels naturally with nutrition, exercise, meditation and supplementation.
So What Exactly Do You Get If You Order The "Increase Serotonin By Detoxing Your Liver!" Detox Program? ...This Detox Program gives you the tools YOU need to Detox your liver and increase Serotonin levels, safely and naturally ...And as a thank you for purchasing the "Increase Serotonin By Detoxing Your Liver!" Program e-book, you will receive the following Bonuses absolutely FREE ...
Bonus #1: "Discover The 33 Secrets to AntiAging & Weight Loss!" e-book ...
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Bonus #2: "Lower Stress & Increase Serotonin, Naturally!" e-book...
DID YOU KNOW? ... That stress causes you to gain fat, especially in the abdominal area? That following unhealthy fast weight loss diets is a stress to your body? That once you start to store body fat, especially in the abdominal area, a vicious cycle is triggered? That stress aggravates insulin resistance and this decreases Serotonin Levels?
That stress triggers low serotonin levels? If you have been coping with high levels of stress in your life, then one side effect of stress that most people don’t know about is that stress causes weight and fat gain. When you are under stress, your body releases cortisol. One of the jobs of cortisol is to trigger the liver to release stored glycogen and fatty acids to prepare the body’s muscles for “fight or flight”; this triggers insulin secretion and if you are insulin resistant, it sets off a chain reaction in the body.
When you are under prolonged stress, the body stores fat in
the abdominal area because it is easier accessed when it is needed. This e-book explains how stress affects all areas of your health and fitness ... and how you can re-balance your brain chemistry and increase your Serotonin levels naturally by reducing stress...
Bonus #3: The "Detox Smoothie Recipes" ...
These smoothie recipes are meant to be used in conjunction with the "Increase Serotonin By Detoxing Your Liver!" Recipe Collection, to teach how a nutritious diet high in vitamins and minerals work to detoxify your body gently, safely and naturally. Unlike many of the popular fast weight loss diets on the market, there is no need to buy any "special" food or to eat different food from your family. Instead the goal of this program is to teach you how to eat healthy "real" food, not to rely on special "diet" food (ie. shakes, bars, replacement meals, etc.).
Bonus #4: The "Recipes to Increase Serotonin!" ...
I've included a collection of my favourite recipes to help you to follow the "Increase Serotonin By Detoxing Your Liver!" Program without feeling deprived. The Detox Program includes a 14 day Menu Planner incorporating many of these recipes into a healthy nutrition eating plan. These delicious recipes will help you to not detoxify your body, but to also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to re-balance your brain chemistry, especially increasing your serotonin levels safely and naturally. Healthy, nutritious food is the cornerstone of this Detox Program. You will be taking important steps to improve many symptoms that may have been caused by poor nutrition and extremely low fat diets over the years such as dry and flaky skin, damaged hair and nails, poor memory and concentration, lack of energy and fatigue, as well as improving your brain chemistry and increasing serotonin levels naturally ... and most importantly, you will be improving your health and fitness and decreasing the risk of many lifestyle diseases.
And of course, The "Increase Serotonin By Detoxing Your Liver!" Detox Program ...
Exciting NEW Liver Detox Program Not Only Improves Your Health, But Is Targeted to Improve Brain Chemistry and Increasing Serotonin Levels, gently, safely and naturally!
Did you know that...
Yes, that's right. Most people don't think about it, but years of unhealthy living takes quite a toll on our bodies and causes our detoxification systems to work overtime. And what organs are included in our detoxification system? The most well known are our lymphatic system, liver, kidneys, lungs, bowel and what may be surprising to some ... even our skin detoxifies our bodies! All these systems work hard everyday to try to clear toxins out of our bloodstream and tissues. So why is having low serotonin levels a problem and why should I do this Detox Program? Because having low serotonin levels and brain chemistry imbalances affects your moods and is often a precurser to mood swings and Depression. And research is showing how your diet and nutritional levels, as well as how toxic your body has become, has a profound effect on the brain's chemistry and serotonin levels.
And last, but not least, you will find this Detox program so easy to follow because food cravings will be eliminated and you will not be hungry. Why? Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear.
So, let's recap ... You now have the tools YOU need for your customised Detox program targeted to increasing your serotonin levels... "Discover The 33 Secrets to AntiAging!" e-book, which outlines amazing new research in the ever-growing field of anti-aging. Find out how to increase your life-span, not only in years, but also in quality of life. ... Valued at $24.95 "Lower Stress & Increase Serotonin, Naturally!" e-book ... find out how lowering stress can increase your serotonin levels, naturally! ... Valued at $19.95 The "Detox Smoothie Recipes" ... Valued at $15.95 The "Recipes to Increase Serotonin!" collection of delicious recipes targeted to increasing serotonin levels. ... Valued at $19.95 The "Increase Serotonin By Detoxing Your Liver!" Program e-book targeted to increasing serotonin levels. ... Valued at $29.95
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Instead of paying the normal Why am I making this incredible offer? Well, since my traffic has been steadily increasing, I thought I would try a little marketing experiment ... if I slash my prices in half, will my volume of sales go up? If so, then it is the perfect WIN-WIN situation: I don't lose anything and more people get to benefit from a program that will help them to lose weight and improve their health! (If not, I can always go back to the original price!)
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As
a thank you for ordering the "Increase Serotonin By Detoxing Your Liver!"
Detox Program, I
have also included a second e-book, "Discover
The 33 Secrets to AntiAging & Weight Loss!", absolutely FREE!
... 
Studies
show that reducing Stress increases Serotonin...
This
is a collection of delicious Detox Smoothies especially formulated for the
"Increase Serotonin By Detoxing Your Liver!" Program. These smoothies helps to eliminate food
cravings and accelerate detoxification and more importantly, they work to
increase serotonin, naturally. 
The 7 Day "Best Tip to Lose Weight" Mini-Course ...
At Long Last - A Guaranteed Method To Lose Weight, Safely and Naturally, and
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So What is A Detox Program ... and why do it?...
Years of poor diets as well as environmental toxins can overload your liver and cause many health problems, including weight gain, inflammation and water retention. Check out these programs to see which one is best for you ...
Detox Diet for Fibromyalgia ...
"Yeast Infection No More" Program ...
See what makes this weight loss program so different ...
The Diet Free ... At Last! Weight Loss program not only helps you to lose weight ... but to learn what health conditions trigger weight gain in the first place ...
What are Super Foods?
Super foods are foods that go beyond the norm in providing extra-ordinary health benefits, including preventing disease and increasing longevity.
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"From the bottom of my heart, I thank you for saving my life. I mean that literally -- I have been been following dr. atkins diet for 25 years and in the past year I thought that I was losing my mind. ... Some one convinced me that the high protein diet might be causing the problem. Through some research, I found you - AND I downloaded your books! Within 3 weeks I am sleeping through the night (2 years without sleep) and my hot flashes are totally gone. I am waking up in the morning and I want to live again!! My friends and fiance cannot believe the change in me. With everything that is in me, I thank you folks SOOOOOOO much. MY brain was lacking so much serotonin!!" DH, Canada
