Learn How To Manage Stress Symptoms With the "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-Book ...

Yes, that's right ... learn how to manage stress symptoms ... and lose weight and improve your health in the process!

Can managing stress symptoms help you to lose weight? Yes, stress has a very powerful negative influence on weight loss and gain. In this day and age it is impossible to live without stress, but it is possible to learn how to cope with it so that we can remove its negative impact on our health, especially where obesity, weight loss and fat loss is concerned. The "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book, coupled with the "Diet Free ... At Last!" Program will give you all the information you need and teach you how to increase fat burning and promote weight loss and body fat loss through improved nutrition ... and re-establish your natural state of health of fitness in the process.

So what exactly is stress?

Stress is actually a physical response and will produce stress symptoms (accelerated heart rate and blood pressure, sweating, rapid breathing, tense muscles, butterflies in stomach, etc.) to a real or imagined threat as your body prepares itself for "fight or flight".

Stress causes little-known stress symptoms such as obesity, weight and fat gain.

When you are under stress, your body releases cortisol. One of the jobs of cortisol is to trigger the liver to release stored glycogen and fatty acids to prepare the body’s muscles for "fight or flight". This release of stored glycogen triggers the insulin response and in the person who is insulin resistant, it sets off a chain reaction in the body, often resulting in obesity. The insulin clears the glucose out of the blood, which drops the blood sugar level which triggers the brain to send out a signal to the body to eat by way of food cravings, which in turn raises blood sugar which releases insulin, which starts the process all over again.

Some of the more common stress symptoms of adrenal exhaustion are:

Lack of mental alertness, confusion
Lightheadedness, dizziness
Mental fogginess, forgetfulness
Insomnia
Mood swings
Depressed immune system
Allergies
Bright light hurts eyes
Chronic yeast infections
Fatigue
Hypoglycemia
Cravings for sweet and salty foods
Weight gain in the abdominal area
Indigestion, heartburn
Irritable Bowel Syndrome
Rapid pulse / heart palpitations

This vicious cycle caused by stress promotes insulin resistance and diabetes, often resulting in obesity and overweight problems

Also, sharp fluctuations in blood glucose levels triggers the adrenal glands to secrete adrenalin in order to facilitate the release of glycogen. When this happens over the long term, adrenal exhaustion occurs which impairs our stress coping abilities. One of the side-effects of stress induced adrenal exhaustion is that it causes an overall loss of fitness that makes it very easy to gain weight and very hard to lose weight and lose fat because it encourages fat-storage and inhibits fat burning.

When the muscles don’t use the glycogen and fatty acids, it is then stored as body fat, usually in the abdominal area because it is easier accessed when it is needed. As a matter of fact, weight gain in the abdominal area is one of the most common signs of stress. (Other common signs of stress are mood swings, quick to anger, irritability, fatigue, lethargy, feeling overwhelmed and headaches.) The fat cells in the abdominal area have more cortisol receptors than other areas and as such are one of the first areas the body will deposit fat that is being stored due to excess cortisol production caused by stress, again causing obesity and overweight problems and making weight loss and fat burning difficult.

Because the cortisol is still circulating in the bloodstream, it continues to trigger the release of stored glycogen as well as triggering your appetite with food cravings in order to replace the glycogen. This in turn triggers a vicious cycle that is hard to break ... usually resulting in obesity and overweight problems. The more stress symptoms you exhibit, the greater the chances are that your body will try to store up as much fat as it can in order to cope with future stress and stress symptoms. So why is it a bad thing to deposit body fat in the abdominal area?

Because studies have shown that body fat stored in this area decreases your fitness and increases your risk of many diseases like obesity, heart disease, high blood pressure, high cholesterol, diabetes, insulin resistance, gallstones, and much more.

Studies have also shown that body fat stored in this area increases estrogen dominance which in turn triggers pre-menopause and menopause symptoms like hot flashes and poor memory, "foggy" brain and much more ...

This is one good reason why it is so important to learn to manage your stress symptoms and stress levels. But how you manage it is also very important. For example, some people try to cope with stress symptoms by incorrectly thinking that things like smoking, drugs, alcohol, or even coffee will help to decrease these signs of stress. Unfortunately, these things end up exacerbating the problem and keep you trapped in the vicious cycle, and again making weight loss and body fat loss very difficult.

Why?

Because all these things actually trigger cortisol production, as well as other stress hormones and chemicals, which in turn perpetuates the vicious cycle by triggering the release of stored glycogen and fatty acids, followed by food cravings .... which of course causes overeating and weight gain, resulting in a decrease in fitness and increased difficulty in losing weight and losing fat, making it impossible to maintain your ideal weight.

... You will learn all this and more in the "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book and "Diet Free ... At Last!" Program...

So What Exactly Do You Get If You Order The "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book? ...

The "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book teaches you how stress can trigger weight gain, insulin resistance and diabetes ... and how to manage these conditions, naturally!

And as a thank you for purchasing the "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book, you will receive the following Bonuses absolutely FREE ...

ORDER TODAY and you'll also receive the following 6 BONUSES!!

Astounding Medical Discovery ... "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book...

Studies show that Stress causes Weight Gain!...

DID YOU KNOW? ...

That stress causes you to gain fat, especially in the abdominal area?

That following unhealthy fast weight loss diets is a stress to your body?

That once you start to store body fat, especially in the abdominal area, a vicious cycle is triggered?

That stress aggravates insulin resistance?

That eating sweets is a type of stress to the body?
That reducing stress in your life will impact all areas of your health and well being?
That aromatherapy can be very effective in managing stress levels?

If you have been coping with high levels of stress in your life, then one side effect of stress that most people don’t know about is that stress causes weight and fat gain. When you are under stress, your body releases cortisol. One of the jobs of cortisol is to trigger the liver to release stored glycogen and fatty acids to prepare the body’s muscles for “fight or flight”; this triggers insulin secretion and if you are insulin resistant, it sets off a chain reaction in the body.

When you are under prolonged stress, the body stores fat in the abdominal area because it is easier accessed when it is needed.

This e-book explains how stress affects all areas of your health and fitness, including your weight ... and how your adrenal glands play an important part in accelerating your weight gain...

Bonus #1: "Discover The 33 Secrets to AntiAging & Weight Loss!" e-book ...

As a thank you for ordering this Stress Management Program, I have also included a second e-book, "Discover The 33 Secrets to AntiAging & Weight Loss!", absolutely FREE! ...

This e-book outlines amazing new research in the ever-growing field of antiaging. Find out how to increase your life-span, not only in years, but also in quality of life.

You will also learn ...

How to improve health and beauty problems associated with aging like ... lack of energy and vitality, decreasing sex drive, muscle and bone loss, wrinkles, sagging skin, dry skin, memory loss, weight gain, and increased risk of diseases like diabetes, insulin resistance, obesity, heart disease, high cholesterol, and high blood pressure ... in a safe and natural way ...
What part hormones play in the aging process and how we can use this information to defy aging ... in a safe and natural way ...
How supporting your liver can prevent wrinkles and sagging skin, as well as heal a multitude of skin problems including dry itching and flaking skin, acne, rashes and eczema ... and give you strong nails and beautiful hair ...
What vitamins and supplements can defy aging ...
How aromatherapy can help to rejuvenate aging skin ...
What part our stressful, hectic lives play in the aging process and how we can reduce the harmful effects of stress in our lives ... again, in a safe and natural way!
How to cope with Pre-menopause and menopause symptoms like hot flashes, "foggy brain" and poor memory, and decreased sex drive ... naturally ...

... You will learn all this and more in "Discover The 33 Secrets to AntiAging & Weight Loss!" ... Yours Absolutely FREE when you purchase this Stress Management Program!

Bonus #2: The "Diet Free ... At Last!" Menu Planner ...

Following the suggested 14-Day "Food-Craving Buster" Menu plans helps to eliminate food cravings and makes it much easier to follow the "Diet Free … At Last!" Program. The menu planner can help to take out the guess work where eating healthy balanced meals is concerned and can give you many ideas for delicious healthy meals your family will love.

This menu planner is meant to be used in conjunction with the "Diet Free ... At Last!" Recipe Collection, but of course the ultimate goal is to teach you how to eat healthy, nutritious food and to incorporate many of your own favorite recipes into a healthy eating plan. Unlike many of the popular fast weight loss diets on the market, there is no need to buy any "special" food or to eat different food from your family. Instead the goal of this program is to teach you how to eat healthy "real" food, not to rely on special "diet" food (ie. shakes, bars, replacement meals, etc.).

Bonus #3: The "Diet Free ... At Last!" Recipe Collection ...

I've included a collection of my favourite recipes to help you to follow the "Diet Free ... At Last!" Program without feeling deprived. The "Diet Free ... At Last!" Program includes a 14 day Menu Planner incorporating many of these recipes into a healthy nutrition eating plan. These delicious recipes will help you to not only lose weight, but to also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body.

Healthy, nutritious food is the cornerstone of the "Diet Free ... At Last!" Program. But losing weight is not the only benefit you will get by eating the food recommended by this program. You will be taking important steps to improve many symptoms that may have been caused by poor nutrition and extremely low fat diets over the years such as dry and flaky skin, damaged hair and nails, poor memory and concentration, lack of energy and fatigue, as well as pre-menopause and menopause symptoms ... and most importantly, you will be improving your health and fitness and decreasing the risk of many lifestyle diseases.

Bonus #4:

Exciting NEW "Detox Liver" Program Not Only Improves Your Health, But It "Kick-Starts" Your Liver To Burn Fat More Efficiently!

Did you know that...

Years of unhealthy living, including poor diets, put a tremendous pressure on our bodies.
"Fatty Liver" or impaired liver function is one of the most common causes of bloating and fluid retention, especially in the abdominal area.
This "Detox Liver" Program will help to eradicate many annoying symptoms including poor digestion, Irritable Bowel Syndrome, fatigue, fluid retention, inflammation, food cravings and much more...
Following this program will help to eradicate Candida or yeast infections.
But most importantly, following this program will help turn your liver from a fat-storer to a fat-burner!

Yes, that's right. Most people don't think about it, but years of unhealthy living takes quite a toll on our bodies and causes our detoxification systems to work overtime. And what organs are included in our detoxification system? The most well known are our lymphatic system, liver, kidneys, lungs, bowel and what may be surprising to some ... even our skin detoxifies our bodies! All these systems work hard everyday to try to clear toxins out of our bloodstream and tissues.

So why is having a Fatty Liver a problem and why should I do this 7 Day Detox Program?

Because when you have a Fatty Liver, many bodily functions do not work properly, including detoxification and the metabolism of fat, proteins and carbohydrates. This causes your body to slow down its metabolism and this in turn makes it very easy to gain weight and very hard to lose weight. As time goes on it becomes harder and harder until it can seem virtually impossible to lose weight even though you may be following a very low calorie diet or doing a lot of exercise.

Put in its simplest context ... clean up your liver and watch the pounds start to melt away!

And last, but not least, you will find this Detox program so easy to follow because food cravings will be eliminated and you will not be hungry. Why? Because the more nutrients you eat, the more your brain chemistry will be balanced, which in turn causes food cravings and hunger to disappear.

Bonus #5:

And of course, the book that started it all, The "Diet Free ... At Last!" Weight Loss Program ...

"This Program is very different from other unhealthy fast weight loss diets out there. This healthy life-long weight management program focuses on looking at various health conditions that could be causing your overweight condition, and then offers solutions and strategies to overcome these stumbling blocks. This program focuses on losing weight in a healthy, natural way ... unlike many other unhealthy fast weight loss diets that are only concerned with you losing weight FAST ... not whether or not their diet plan is healthy!"

So, let's recap ...

You now have the tools YOU need for your customised stress management and weight loss program ...

"Discover The 33 Secrets to AntiAging!" e-book, which outlines amazing new research in the ever-growing field of anti-aging. Find out how to increase your life-span, not only in years, but also in quality of life. ... Valued at $24.95
"Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book ... find out how stress traps you in a vicious cycle of weight gain! ... Valued at $19.95
The "Diet Free ... At Last!" Menu Planner ... Valued at $15.95
The "Diet Free ... At Last!" collection of delicious recipes. ... Valued at $19.95
NEW! The 7 Day Miracle Food Detox Liver Program ... Detox your liver and watch the pounds melt away! ... Valued at $15.95
And of course, the "Diet Free ... At Last!" Weight Loss Program e-Book ... Learn how your body works ... and how to work with it to lose weight and fat ... and keep it off ... forever! ... Valued at $28.97

Extra Bonus!

And as an extra special bonus, order today and I'll even include the e-book, "What Health Conditions Cause Weight Gain?", which highlights valuable health information from the following 3 e-books ... Valued at $19.95

Learn How To Control Diabetes With Diet ... Naturally!
Learn How To Reduce Menopause Symptoms ... Naturally!
Learn How to Manage PCOS With Diet ... Naturally!

LIMITED TIME OFFER!

... And the good news? For a limited time, instead of paying the regular price of ~~$28.97~~ you get all this (valued at over $145!) for our special price of $14.48 US$!

That's right ... Instead of paying the normal ~~$28.97~~, you can buy it now for only $14.48 US$!

Why am I making this incredible offer? Well, since my traffic has been steadily increasing, I thought I would try a little marketing experiment ... if I slash my prices in half, will my volume of sales go up? If so, then it is the perfect WIN-WIN situation: I don't lose anything and more people get to benefit from a program that will help them to lose weight and improve their health! (If not, I can always go back to the original price! And in case you're wondering, this is a genuine offer ... this program has been sold for $28.97 since it's inception in 2002.)

Take Full Advantage of our Ironclad 100% Money-Back Satisfaction Guarantee...

Buy it today and try it ... RISK FREE! You have a full 6 months to try out my program ... I promise that at any time in the next 6 months, if you're not completely satisfied, just ask and I'll refund you 100% immediately ... no questions asked! AND ... you get to keep the e-books as my thank you for trying out the program!

So in essence you are getting a 200% Money-Back Guarantee ... 100% of your money back PLUS you get to keep the e-books! You can't get fairer than that!

Bottom line: You've got nothing to lose and everything to gain!

And Yes, ... Instead of paying the normal ~~$28.97~~, you can buy it now for only $14.48 US$!

Frequently Asked Questions:

Is it safe to purchase this program with my credit card?

Absolutely. For your protection, we use PayPal which is an extremely secure credit card processing company. (PayPal is also a member of the Better Business Bureau.) It also has a super secure credit card processing method which encrypts your credit card number so that your sensitive information is kept 100% secure. (Please note that I never see your credit card information.) If you would like to read more security information about how PayPal protects you, please click on this link ... PayPal Security Information.

If even after reading the PayPal Security information you are still not comfortable using your credit card to purchase this program, you are always welcome to send an International Postal Money Order or Certified Bank Cheque for $14.48 in US dollars to:

Health Dimensions, P.O. Box 1025, Indooroopilly, Queensland, Australia 4068

and we will manually process your payment. Please include your first and last names, country of residence and your email address and we will email you instructions on how to download the ebooks. (Please allow up to 2 to 3 weeks for postal delivery of Money Order or Bank Cheque. Please click here to order by mail.)

What are the advantages of purchasing an e-book instead of a hard copy of the program?

An e-book is a book that you can download directly to your computer within minutes of purchasing it, rather than a hard copy of a book that would have to be posted to you and would take up to 4 - 6 weeks to receive. Because an e-book is in electronic format, the savings from not having to have the book published and printed are passed on to you. This savings can be considerable. For example, buying these 6 e-books in hard copy could cost you over $100 (plus shipping and handling costs), however, you can get all these e-books for one low price of $14.48! It's your choice if you want to read the e-books on your computer, or you have the option to print them out and put them in a binder if you wish.

What format are the e-books in?

For your convenience, the e-books are in PDF format which means you can download the e-books to both PC and MAC computers. If you don't already have one, you can also download a free Adobe PDF reader from the Adobe website ... Download Adobe Reader.

How many pages are the e-books? (I've received some pretty disappointing 20 page e-books in the past!)

I wanted to put lots of health and weight loss information, both on my website, as well as in these e-books. The length of the e-books alone can give you a good idea of the wealth of information you will get: …

The "Discover The 33 Secrets to AntiAging & Weight Loss" is over 60 pages,
The "Learn How Stress Accelerates Diabetes ... And Causes Weight Gain!" e-book is almost 50 pages,
The "Diet Free … At Last!" Recipe Collection* is almost 50 pages,
The "Diet Free … At Last!" Menu Planner* is almost 30 pages,
The 7 Day Miracle Food Detox Liver Program is almost 45 pages,
The "What Health Conditions Cause Weight Gain?" e-book is almost 125 pages
And the "Diet Free … At Last!" Weight Loss Program e-book is over 170 pages!

That’s over 500 pages of valuable information that will help you to get off the diet merry-go-round, forever! And yes, you get all these e-books for the one low price!

*The "Diet Free … At Last!" Recipe Collection is a collection of over 90 of my favourite recipes to help you to follow the "Diet Free ... At Last!" Weight Loss Program without feeling deprived. This Program also has a 14 day Menu Planner that includes many meals and snacks that have been especially chosen for their "food-craving-busting" power. These delicious recipes will help you to not only lose weight, but also incorporate healthy, nutritious food (not processed, refined food) that will provide the additional benefit of helping to detoxify your body.

Why do you have a weight loss program included with a stress management program? What if I don't need to lose weight?

The wonderful thing about this program (including the weight loss portion) is that you will only lose weight if you need to lose weight! This program is a nutritionally balanced eating program that will enhance every aspect of your life and bring balance to areas of your life that are now out of balance. If you have any imbalances that are caused by poor nutritional choices (which is pretty easy in our modern world) then this program will give your body the building blocks it needs to re-balance itself and bring it back into health.

And keep in mind that just because a person is not overweight, that does not necessarily mean they are healthy. I know more than one person who is quite slim, yet they have very high cholesterol readings and are at a higher risk of heart disease and high blood pressure. Some people have very fast metabolisms and burn off calories quite easily so they don't gain weight, but if they eat a nutrient-deficient diet full of unhealthy junk food, they will still suffer from health problems and increased risk of lifestyle diseases just as much as overweight people do.

One of the serious metabolic defects of insulin resistance and diabetes is that it triggers weight gain and fat storage the longer you have these conditions. (And stress increases your risk of developing these lifestyle diseases!) This healthy eating program not only teaches you how to stabilise blood sugar levels, but it also helps you to either lose weight if you need to, or stop any future weight gain that could have happened if the chronic stress levels were not controlled.

One of the reasons why these conditions cause weight gain is because unstable blood sugar levels trigger food cravings, and it is virtually impossible to overcome these food cravings with willpower alone. That is why so many weight loss diets fail ... they do not address this problem and sooner or later everybody gives up on these diets.

So don't be concerned about the "weight loss" focus of the program. There is no "calorie counting" or food restrictions. The true aim of this program is to teach you how to eat a healthy balanced nutritious diet that will support your health ... the fact that you will lose weight if you need to is just a bonus! (As a matter of fact, the "re-balancing" power of this program is such that if you needed to gain weight, you would on this program. If you give your body the nutritional building blocks it needs, it will re-balance itself in whatever way it needs to in a safe and healthy way.)

Do I have to wait to get the program?

No, you will be able to download all the e-books within minutes of entering your information in the secure PayPal website and start your new life of healthy eating right away. (Just fill in the Secure Online Order Form below and hit the submit button to go to the secure PayPal website.)

What if I have problems downloading the program?

The chances of having any problems downloading the program is very slim, however, if you do, just fill in the "Contact Us" page with a description of your problem and we will do our best to solve it for you. If for any reason the problem cannot be resolved you will receive a 100% refund of your money.

What if I am not satisfied with the program or do not lose weight on it?

Your complete satisfaction is my prime concern. You get a full 6 months to try out the program. If for any reason, you are not satisfied, I promise to immediately refund you 100% of your money back, no questions, no hassles ... and you even get to keep the e-books as my thank you for trying out the program! You can't get fairer than that!

Sincerely,

Geri Richard

P.S. Remember that the no questions asked 100% Money-Back Guarantee means that you have absolutely no-risk and nothing to lose. (You even get to keep the e-books, no matter what, as my thank you for trying the program!) So why wait? Why not start your new life of health and well-being ... TODAY?

Here's how ...

Secure Online Order Form


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