"Super Foods" Recipe: Fish in Tomato Sauce

"Super Foods" Recipe:   Fish in Tomato Sauce

1 fillet of your favourite fish               Chopped onion and mushrooms

Chopped fresh ginger                        Chopped fresh basil or mint

Chopped fresh or dried dill                  Chopped fresh or dried parsley

Minced clove of garlic                        Chopped fresh tomato and zucchini

1. Sauté the onion, ginger and garlic until onion is translucent

2. Add 1/2 cup of water and fish fillet.  Cover and steam over medium heat or 7 - 10 minutes or until fish is opaque.

3. Remove fish and set aside. 

4. Heat any remaining liquid over high heat until reduced.  If liquid is still too thin, add a tablespoon of corn starch to a bit of cold water in a glass and add to liquid in skillet.  Stir until thickened and set aside ginger / garlic sauce.

5. Add mushrooms, zucchini and herbs to skillet.  Saute until zucchini is soft.

6. Add fresh chopped tomatoes 1 minute before serving and continue to sauté

7. Serve fish over rice, topped with ginger / garlic sauce and vegetable saute

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