Super Foods Recipe: Ginger Prawn & Tofu Stir-fry

Super Foods Recipe:   Ginger Prawn & Tofu Stir-fry

100 gr. prawns                        100 gr. cubed tofu

1/4 cup chicken stock               Dash Soy, Teriyaki or Black bean sauce

Chopped vegetables (broccoli, green beans, carrot, mushrooms, onion or your favourites)

Chopped ginger to taste            Chopped garlic to taste

Salt and pepper, to taste           Cooked rice vermicelli noodles (or your favourite)

1. Heat large frypan or wok
2. Add prawns and a bit of olive oil or chicken stock and quickly saute.  Set aside.
3. Stir-fry vegetables, ginger and garlic in chicken stock and soy, teriyaki or black bean sauce until just tender.
4. Add back prawns, tofu and vermicelli noodles and toss until heated through
5. Serves 4

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