"Super Foods": Cranberries

Super Foods Recipe:   Cranberry Sauce for Turkey

2 cups whole cranberries           1/2 to 3/4 cup sugar

1/2 cup water 

1. Put all ingredients in a pot and simmer over medium heat for 15 minutes or until soft.
2. Remove from heat and mash lightly with a potato masher or an electric stick blender, making sure you do not puree mixture.
3. Add a bit more sugar to taste if you would like the sauce to be less tart.

Superfoods Recipe:   Cranberry Stuffing for Turkey

1/2 cup wild rice                   1 cup brown rice

1/2 cup cranberries               1/2 cup walnuts chopped

1/2 cup apples chopped         1/2 cup celery

2 cups chopped mushrooms     1/2 chopped onion

2 cloves minced garlic             6 cooked chicken sausages chopped

1/2 cup sultanas                    1/2 cup chopped fresh parsley or cilantro

1 teaspoon each poultry seasoning or sage, salt & pepper, and cinnamon

1/4 teaspoon cloves

1. Cook rice until almost tender.
2. Saute celery, mushrooms, garlic and onions.
3. Mix together all ingredients in a large bowl and lightly stuff turkey just before roasting.

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