What is the Most Common Symptom of Low Blood Sugar?
The most common and easily recognized symptom of low blood sugar is weakness, followed by dizziness, faintness and tremors with "rubbery legs", similar to the feeling you get after being sick with a flu. What are some of the other common symptom of low blood sugar often exhibited by people with insulin resistance? This is only a short list...
Hypoglycemia (symptom of low blood sugar) is a common condition that goes hand in hand with insulin resistance and diabetes. There are different levels of hypoglycemia. Diabetics who are on medication are at risk of going into a hypoglycemic coma when blood sugar drops too low. People who are not on medication rarely have their blood sugar drop so low as to induce coma, however, insulin resistance causes their blood sugar to constantly rise too high or drop too low. This in turn will trigger many of the above-mentioned symptoms. When are the most common times that you will exhibit symptoms of low blood sugar during the day?Blood sugar levels are higher or lower at different times of the day. Blood sugar levels are typically lower before meals, after exercise or during the night when many hours have passed without eating. Blood sugar levels are usually higher up to about 2 hours after eating or when you are under stress.
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All carbohydrates are not created equal! (Learn the secret of how the "7 Miracle Foods + 1" make all the difference in your fitness and weight loss program) … Certain types of carbohydrates cause blood sugar levels to peak quickly and then crash just as quickly, triggering that annoying "rubbery leg" symptom of low blood sugar. These unstable blood sugar levels promote fat gain and inhibit fat loss ... making losing weight very difficult. As time goes on, unstable blood sugar levels and excessive insulin secretion increases your risk of many lifestyle diseases including gallstones, obesity and diabetes. Find out which low fat snacks cause you to gain weight! …The "Diet Free ... At Last!" Weight Loss Program focuses on a healthy nutrition program centred around eating the right type of carbohydrates that stabilise blood sugar levels and insulin release. Excessive insulin levels are known to accelerate fat storage so maintaining steady levels of insulin not only reduces your risk of developing insulin resistance or diabetes, but also contributes to helping you to lose weight. (But this does NOT mean you should severely restrict carbohydrate intake like those low carbohydrate diets ... instead, it is important to learn which carbohydrates are the best ones to eat to stabilise blood sugar and insulin levels.) Keeping your insulin levels under control accelerates fat burning ... making losing weight and keeping it off forever, easier!
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